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my goal "Ironman"

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dajisali
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Joined: 12 Jan 2007
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PostPosted: 01/15/07 - 21:42    Post subject: my goal "Ironman"
Hi everyone!

This is my firts week and I'm using the Beginner's Running Program that I found in this forum I think it's easy but I have alot of questions because I started to do power steps 3 days and spinning 2 days per week about four months ago... today someone told me that I can't run the same day that I take an hour of steps because it's like run 3 miles so I need to know how to combine the exercises...Can I do weights after steps or after spinning or nun after spinning or weights after run or the same day and I have to take two days off?.

Thank you

Florida
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