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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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 Posted: 06/09/04 - 08:55 Post subject: my birthday 5 k time trial report
Every year around my birthday and again on new years day I run a 5 k time trial to judge my fitness, I run on the same track just to keep it consittent.
my last two times were 2320 and 2327
this year was 2345
I wanted a 2330 or below and would have loved at <23:00
but not this time.
NO biggie at all. I am encourgaged that I am staying relatively close in my times
My splits were
726
737
758
44
max hr (for you Hayes) 151- It shows I had some reserve left.
It was nice this year using my timex watch because I set on the pace function which let me know how my pace was doing.
I have not done an interval run in a while so that could be why, but overall I am very please with my pace.
This old man aint so old yet 
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 06/09/04 - 09:11 Post subject:
Well you're older than me 
Nice consistent time
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 06/09/04 - 09:14 Post subject: Re: my birthday 5 k time trial report
| rtpd113 wrote: | Every year around my birthday and again on new years day I run a 5 k time trial to judge my fitness, I run on the same track just to keep it consittent.
my last two times were 2320 and 2327
this year was 2345
I wanted a 2330 or below and would have loved at <23:00
but not this time.
NO biggie at all. I am encourgaged that I am staying relatively close in my times
My splits were
726
737
758
44
max hr (for you Hayes) 151- It shows I had some reserve left.
It was nice this year using my timex watch because I set on the pace function which let me know how my pace was doing.
I have not done an interval run in a while so that could be why, but overall I am very please with my pace.
This old man aint so old yet |
You haven't even hit your peak yet speed-wise.... I'm living proof that the older and creakier you get the faster you get... at least I was living proof of that until this year.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 06/10/04 - 20:09 Post subject:
Nice Job. I have never tried a 5K on a track. I think that would be tough to concentrate as you go round and round and round and round and round and round and round and round and round and round and round and round and half way around!
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 06/11/04 - 10:20 Post subject:
Max HR of 151, Sandbagger
That is a good idea to have a fitness test on your b-day. Way to stay consistant. 
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 06/15/04 - 10:52 Post subject:
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