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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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 Posted: 05/29/06 - 08:10 Post subject: monday, Monday, MONDAY! 05-29-06
weights - chest and triceps. My biceps are amazingly sore considering that yesterday was leg day and my last biceps day was Tuesday. 
3 mi. easy run
may go for a little ride later.
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xsPrINT
Starting Line Moderator
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Joined: 29 Apr 2005
Posts: 484
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Posted: 05/29/06 - 14:15 Post subject:
2nd day back! 5 miles easy run + cooldown
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dmmowers
Newbie
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Joined: 20 May 2006
Posts: 4
Location: Minneapolis, MN
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Posted: 05/29/06 - 14:25 Post subject:
5k race in Minneapolis.
9:56; 9:10; 10:40 splits = 29:46.
Heat made it difficult.
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karlene
Canadian Bacon
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Joined: 17 Oct 2005
Posts: 5563
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Posted: 05/29/06 - 16:35 Post subject:
3 kms 25 mins.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 05/29/06 - 19:58 Post subject:
2.53 miles 20:35
I miss being in shape.
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GaRebelRunner
Member
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Joined: 26 Sep 2003
Posts: 1097
Location: Tucker, GA
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Posted: 05/29/06 - 20:14 Post subject:
Due to complete laziness on my part at 6:00am, I ended up having to run two hours on a treadmill at LA Fitness at 2:00pm today. 11.3 miles overall, not counting the cooldown period, but very boring. Stone Mountain Park is much better for running if I can get myself out of bed.
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Molly600
Member
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Joined: 15 May 2002
Posts: 4803
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Posted: 05/29/06 - 21:35 Post subject:
4 miles in 41:40, chest, triceps, abs.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 05/30/06 - 02:13 Post subject:
6.6 miles easy, 48:38
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