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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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 Posted: 11/29/04 - 10:04 Post subject: monday 29 november 2004
8 monday miles
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 11/29/04 - 11:04 Post subject:
4 miles 3408
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 11/29/04 - 11:50 Post subject:
Upper body weights and 1500 yd swim this morning. 3 mile recovery run planned tonight.
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 11/29/04 - 13:55 Post subject:
REST DAY!
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track girl
Member
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Joined: 14 May 2002
Posts: 378
Location: UK
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Posted: 11/29/04 - 16:56 Post subject:
10 minutes warm up
40 minutes of circuits with 100m runs btwn each station
10 minutes cool down.
Sooooo cold outside, track too icy to run properly and shuttles had to be replaced with bizarre stop-start things. Still haven't warmed up 
Laura
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/29/04 - 19:42 Post subject:
4.6 miles easy, 34:43
40 mins of strength training at the gym
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mickeyvw98
Member
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 11/30/04 - 09:57 Post subject:
1 hour weight training
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 11/30/04 - 10:18 Post subject:
2.25 miles, 25:27
Was supposed to do 3 easy miles, but had a brain fart and turned around too early.
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 11/30/04 - 10:35 Post subject:
75 minutes of weight training last evening. Legs were shredded. 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/30/04 - 11:56 Post subject:
45 minutes on weights, a little bit something.
4.85 miles on the bike in :14:14.00.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 11/30/04 - 12:11 Post subject:
1/2 hour kick boxing
3 miles running
1 1/2 hours of weights
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