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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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 Posted: 02/07/05 - 10:09 Post subject: monday 07 february 2005
3 tempo miles with warm up and cool down for a 5 mile monday.
10:00
7:31
8:04
7:36
10:00
where is everyone?
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/07/05 - 10:14 Post subject: Re: monday 07 february 2005
| rolling rock wrote: | 3 tempo miles with warm up and cool down for a 5 mile monday.
10:00
7:31
8:04
7:36
10:00
where is everyone? |
Nice run. I didn't get outta bed in time to run. Stayed up too late and ate too much.
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 02/07/05 - 10:14 Post subject: Re: monday 07 february 2005
| robp wrote: |
Nice run. I didn't get outta bed in time to run. Stayed up too late and ate too much. |
 me too 
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 02/07/05 - 10:16 Post subject:
Rest day after long run. PT on PF tonight.
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 02/07/05 - 10:31 Post subject:
Rest Day.....Might do some cycling this afternoon.
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Ms. Jenn
Fresh, Hot & Wild
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Joined: 14 Feb 2004
Posts: 7935
Location: Suite 550
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Posted: 02/07/05 - 11:51 Post subject:
30 minutes weight training.
I'll run 2 miles this afternoon.
I missed weight training.
I've lost 2 of the 12 lbs gained.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 02/07/05 - 13:08 Post subject: Re: monday 07 february 2005
| rolling rock wrote: | 3 tempo miles with warm up and cool down for a 5 mile monday.
10:00
7:31
8:04
7:36
10:00
where is everyone? |
Nice run RR
Up too late last night 
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 02/07/05 - 14:51 Post subject:
7 miles 54:41
8:04
7:55
7:55
7:49
7:59
7:44
7:14
Average pace 7:49
65 degrees with 85% humidity. A little taste of what's to come I suppose, because it sure felt hot and muggy. A very nice easy run though, one of the more enjoyable ones I've had lately.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/07/05 - 15:27 Post subject:
AM: 40 mins of weights
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 02/07/05 - 15:40 Post subject:
AM :: 3-mile run in da dark.
N00N :: 8-mile pedal at da gym. Followed by an extra long sauna to try and bake out this cold virus..blech.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 02/07/05 - 18:42 Post subject:
One turn around the local park district trails, two miles. More of a sightseeing trip, the park has been under water with the floods, interesting to see where the picnic tables floated, how far up the flood water came.
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plp556
Member
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Joined: 14 Jan 2005
Posts: 77
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Posted: 02/07/05 - 18:56 Post subject:
weights for 40 minutes plus abs
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/07/05 - 19:59 Post subject:
PM: 7.3 miles easy, 53:35 with 6x100 strides
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DCRunningDiva
Look at me!!! ©
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Joined: 10 Oct 2003
Posts: 9344
Location: Washington DC Metro
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Posted: 02/07/05 - 20:33 Post subject:
Rest day
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/07/05 - 22:00 Post subject:
No running today. 40-plus minutes of weights - biceps, shoulders, back.
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