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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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 Posted: 02/07/05 - 22:07 Post subject:
3 miles on the treadmill. 6 miles on the bike.
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 02/08/05 - 08:32 Post subject:
45 minutes on the stair master
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mickeyvw98
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 02/08/05 - 09:28 Post subject:
40 minutes weights plus abs
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 02/08/05 - 09:37 Post subject:
Ang and I finally joined the new health club near us. She walked on the mill while I did some weight (chest, shoulders, arms, abs)
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 02/12/05 - 06:57 Post subject:
12 days to go to my race and I did 6.8 miles in 57:47
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