mile training

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runner1038 Newbie
Joined: 20 Mar 2007 Posts: 3	\| Back to top

Posted: 04/03/07 - 21:21 Post subject: mile training

I was wondering which track workout is better for the mile. 8 to 10 400s at 70-72 sec with 2-3 min recovery or 2 sets of 6 400s w/ one hard (70-72 sec), the next easy (85-90 sec) and no rest in btwn 400s (they are nonstop so you go from one into the next) and a 2-3 min rest btwn sets.

Phar lap Member
Joined: 20 Jun 2003 Posts: 1006 Location: A flawed Utopia	\| Back to top

Posted: 04/08/07 - 03:57 Post subject: Re: mile training

runner1038 wrote:

Impossible to answer which is better.
It would depend on what stage you are with your training, and how close you are to your race.
I don't particularly like the 8/10 X 400m. I definitely don't like the other choice.
Having said that if your coach gave you that workout best you stick with him.

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