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runner1038
Newbie
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Joined: 20 Mar 2007
Posts: 3
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 Posted: 03/20/07 - 01:11 Post subject: mile time
Last year, I was a 200/400 runner. Over the summer I gained a lot of endurance, so I switched to 400/800 in winter track. Now, my coach wants to try me in the 1600. He wants me to run it in 4:45 so we have a chance at breaking the school record in the 4 by mile. I've never ran it before, so what would you guys estimate my time to be. I'm supposed to run a time trial in 2 weeks. My PRs are:
200- 24.8
400- 54.8
800- 2:08 (indoors)
2 mile- 10:55 (when training alone)
5 mile- 33:11 (when training alone)
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