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low reps-add bulk

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purple hayes
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PostPosted: 06/05/02 - 13:40    Post subject:
sinclair wrote:
Seriously, my gym is just across the street from the office. It's not a matter of convenience, it's just a matter of finding the time while building from 65 to 100+ miles/week.



Of running? Shocked Shocked Shocked

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track girl
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PostPosted: 06/06/02 - 10:00    Post subject:
haha! well, i'm glad i didn't start on the program, because i would have done the reps for 3 workouts in one session. i thought it seemed a LOT, that's why i didn't embark on it (plus i haven't had an induction to use the free weights, don't know if i should bother).
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