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www.runningforums.com Forum Index -> Riff-Raff Hang Out

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blue your favorite weapon
Joined: 21 May 2002 Posts: 7010 Location: armed and ambitious	\| Back to top

Posted: 01/16/06 - 16:01 Post subject:

coachmarkos wrote:

My abs suck.

although with some work, they could look pretty good.

I'm going to have to go read the rules and regulations before I commit myself though.

the rules are open to suggestion until the contest starts...

rolling rock The Pinball
Joined: 15 May 2002 Posts: 16218 Location: unknown zone	\| Back to top

Posted: 01/16/06 - 16:01 Post subject:

JACKED UP wrote:

My abs are perfect! Cool

the queen of ladies' sixpacks arrives.

running away as fast as i can.

besides, i just had a baby 13 years ago.

the massage therapist told me my abs suck too.

wth does he know???????????????????

robp Pyromaniac
Joined: 26 Jul 2002 Posts: 16242 Location: Waiting in line at the beer store...	\| Back to top

Posted: 01/16/06 - 16:11 Post subject:

Where's Akern... she might give JU a run for the money in the ab dept.

blue your favorite weapon
Joined: 21 May 2002 Posts: 7010 Location: armed and ambitious	\| Back to top

Posted: 01/16/06 - 16:15 Post subject:

robp wrote:

Where's Akern... she might give JU a run for the money in the ab dept.

dooooo it.

Noley AZhat
Joined: 16 Aug 2003 Posts: 10494	\| Back to top

Posted: 01/16/06 - 16:19 Post subject:

I will avoid that thread as well.

I have horrible abs and that's all there is to it.

RangerG Bounty Hunter
Joined: 13 Mar 2003 Posts: 7301 Location: Gmail Server Number 126	\| Back to top

Posted: 01/16/06 - 16:33 Post subject:

JACKED UP wrote:

My abs are perfect! Cool

I duno missy...I might want to verify that again. Just to make sure nothing has changed since last time... Mr. Green

j1miller Puppy Love!
Joined: 07 Jul 2002 Posts: 15447 Location: Lost on trail.	\| Back to top

Posted: 01/16/06 - 16:36 Post subject:

RangerG wrote:

JACKED UP wrote:

My abs are perfect! Cool

I duno missy...I might want to verify that again. Just to make sure nothing has changed since last time... Mr. Green

akern Member
Joined: 31 May 2002 Posts: 17149 Location: CTU	\| Back to top

Posted: 01/16/06 - 17:32 Post subject:

robp wrote:

Where's Akern... she might give JU a run for the money in the ab dept.

Does it have to be a recent pic? I've gone soft in the last year.

coachmarkos my boys could swim
Joined: 14 May 2002 Posts: 11387 Location: 1st in AFC West	\| Back to top

Posted: 01/16/06 - 17:39 Post subject:

akern wrote:

robp wrote:

Where's Akern... she might give JU a run for the money in the ab dept.

Does it have to be a recent pic? I've gone soft in the last year.

ummm yeah, I think that's the point.

I need to take the digital camera home tonight.

purple hayes Frightened Inmate #2
Joined: 14 May 2002 Posts: 14462 Location: ON YOUR LEFT!	\| Back to top

Posted: 01/16/06 - 17:44 Post subject:

coachmarkos wrote:

akern wrote:

robp wrote:

Where's Akern... she might give JU a run for the money in the ab dept.

Does it have to be a recent pic? I've gone soft in the last year.

ummm yeah, I think that's the point.

I need to take the digital camera home tonight.

You're going to take school property home to take pictures of yourself half-dressed?

I can see the headlines when the story breaks. Shocked

blue your favorite weapon
Joined: 21 May 2002 Posts: 7010 Location: armed and ambitious	\| Back to top

Posted: 01/16/06 - 18:03 Post subject:

akern wrote:

robp wrote:

Where's Akern... she might give JU a run for the money in the ab dept.

Does it have to be a recent pic? I've gone soft in the last year.

are you partaking? shall i add you to the list?

and yes, recent pic is the whole point.

akern Member
Joined: 31 May 2002 Posts: 17149 Location: CTU	\| Back to top

Posted: 01/16/06 - 18:18 Post subject:

blue wrote:

are you partaking? shall i add you to the list?

That's a big fat HELL NO!

blue your favorite weapon
Joined: 21 May 2002 Posts: 7010 Location: armed and ambitious	\| Back to top

Posted: 01/16/06 - 18:32 Post subject:

akern wrote:

blue wrote:

are you partaking? shall i add you to the list?

That's a big fat HELL NO!

ookaaaay.... backs away slowly...

runaroundsue Member
Joined: 18 Sep 2002 Posts: 6629 Location: supporting GREENer pastures	\| Back to top

Posted: 01/16/06 - 18:42 Post subject:

but don't muscular abs = more weight??? I need core work, but I don't need pounds....what to do, what to do...

blue your favorite weapon
Joined: 21 May 2002 Posts: 7010 Location: armed and ambitious	\| Back to top

Posted: 01/16/06 - 18:45 Post subject:

runaroundsue wrote:

but don't muscular abs = more weight??? I need core work, but I don't need pounds....what to do, what to do...

muscle is good pounds. do you have a bodyfat %? maybe you can work on that instead of weight alone...

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