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i am so one-sided!

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cherylpf
crazy cat lady 		Reply with quote
Joined: 14 May 2002
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PostPosted: 12/08/05 - 09:11    Post subject:
rolling rock wrote:
cherylpf wrote:
More evidence of my one sidedness: My left piriformis and IT band are crazy tight after a 12 hour shift on my feet. That would be 12 hours of vigorous, uh, standing or walking casually...oh the strain "What are you doing Cheryl?" "Oh, stretching, warming up for work" I'm old before my time


i have been stretching the butt muscle and notice some improvement. a sports massage person told me, at one time, that i had a horribly tight piriformis muscle ON THE RIGHT SIDE. i had since let the piriformis stretch kinda go but i am back at it now.

I was told that too and notice the same: if I keep my piriformis in line, my ITB seems to behave too. I need to be better about stretching everything well.
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