The time now is 09/16/14 - 09:26
Log in: Username: Password:
Search forums for:
JOIN RunningForums NOW!
FAQ Search    Articles Register Log in

how to improve speed and agility Forum Index -> Starting Line

Post new topic   Reply to topic
Reply with quote
Joined: 27 Sep 2009
Posts: 1
Location: london
| Back to top
PostPosted: 09/27/09 - 11:44    Post subject: how to improve speed and agility
Hello Everyone,
My son is 7 years old and is is a healthy and happy lad. He is very keen on his football here in England as most lads are and is developing into a fine footballer.
However he lacks speed which is now beginning to show and frustratingly prevents him from displaying his skills. He's well built for his age and heavy. As a baby he was a bum-shuffler which probably resulted in certain muscles not being strengthened as much as they should. How do fellas with bigger heavier physiques (like my son's) improve and acquire good speed and agility?
Are there certain muscle groups that need to be strengthened?
Can anybody recommend an exercise that we can do to improve my son's speed and agility.
Any help will be appreciated
Display posts from previous:   
Post new topic   Reply to topic All times are GMT - 4 Hours Forum Index -> Starting Line

Page 1 of 1

Related topics:
Just got my home improvement on
Most Improvement with Mustache ...ladies polling
Home Improvement
Sober? Young? Chances improve that you won't get hit
Will swimming improve my running?????????
How much can I expect to improve as a runner?
Duathlon :: Where to improve?
The new, improved TX marathon thread!! :P
New and improved already!
improve your typing skills
Home Improvement question.
New and Improved: "Southern Style" Horoscopes
Some New and Improved Signature Lines in Latin
New and improved unimportant poll with sexual overtones
New and improved "Innuendo" Game !!!
some new books due out improved list
it's(almost) and improved with EXERPT, opinion?
Do you want to improve your fitness level?
Do you want to improve your fitness level?
Year to Year Improvement
No improvement, fatiqued
How to NOT improve your police protection...
evidently, its home improvement day
new improvement idea for Outlook
They improved skyline!
new improved and 50% more
Improvements in running...
improve my running speed in 2 months
Improve perfromance with heart rate zone training
How nutrition can improve your endurance
push ups for improved sprint?
Improvement of time after first 5K
improvement in performance
100 mile time improvement
How to improve triathlon swimming?
A solution to improve speed
Leg muscle mass improvement on bike?
Improvements after first year of swimming
Improve Baserunning speed
Improvement Question
Comments and reviews on article "10 Tips to Improve Your Run Time Without Extra Miles!"
Little improvement after training
NYPD Agility Test was Today!


Privacy Policy | Registration terms | Contact us