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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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 Posted: 12/17/02 - 08:39 Post subject: how many "types" of runs do you have
i have four
easy
interval/hills
race
and what i call just run days (not easy, not hard, just run on how i feel)
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 12/17/02 - 09:28 Post subject:
1. long runs - 1x/week
2. tempo runs - 1x/week
3. intervals - 1x/week
4. fartlek - Whenever / not scheduled
5. recovery/easy - Most of my runs are in this category and I rarely call them easy runs because running is never 'easy'. Sitting on the couch watching Springer and downing Pabst Blue Ribbon is 'easy'.
I don't specifically train for hills because every route that I have is hilly. It's just part of the GA terrain.
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Laurie Ellen
Queenie
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Joined: 14 May 2002
Posts: 11286
Location: The Dark Side of the Moon
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Posted: 12/17/02 - 10:30 Post subject:
Hills - 2x
Fartleks - 1-2x
LR - 1x
Regular Run - 1-3x
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 12/17/02 - 10:38 Post subject:
Easy
Tempo
Long
I will be starting intervals this spring.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/17/02 - 11:04 Post subject:
Long run
Recovery/easy
Quality (1/wk) (tempo, intervals, pace, time trial or race)
Trail
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/18/02 - 13:49 Post subject:
short/fast
long/slow
intervals
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 12/18/02 - 14:05 Post subject:
Recovery
Tempo
Hills
Striders
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TreKay
Member
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Joined: 15 May 2002
Posts: 2741
Location: Tiger Town!
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Posted: 12/18/02 - 23:26 Post subject:
Long
Easy/recovery
Race
Tempo
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flarunner
Member
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Joined: 30 May 2002
Posts: 2230
Location: FLA
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Posted: 12/19/02 - 21:58 Post subject:
Regular (most people call them easy, I'm an asthmatic, no run is easy.)
Tempo
Hill Repeats
Long
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Sandy Cheeks
Member
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Joined: 14 May 2002
Posts: 4605
Location: in the city that never sleeps
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Posted: 12/20/02 - 01:42 Post subject:
One long run. I used to do the Riff Raff Speed Workout once a week. I am going to start it again when I get back up to normal mileage.
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Soigneur
Member
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Joined: 14 Sep 2002
Posts: 581
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Posted: 12/22/02 - 17:36 Post subject:
Well I like to think that I do a long slow distance, a fartlek and also hill training, but I think that in reality I'm really a one speed wonder, and its just the distance and terrain that varies  .
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 12/29/02 - 12:27 Post subject:
long-slow
easy/ho hum/stop and smell the manure run
marathon paced run
tempo
hell or something like it run (tempo-long-tempo)
intervals (only when training for 10k or less)
treadmill ladders or "this is boring....can I press gadget alot of times"
race
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 12/29/02 - 14:25 Post subject:
| TriBob wrote: | Easy
Tempo
Long
I will be starting intervals this spring. |
Ditto.
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genie
Master of Prissface
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Joined: 14 May 2002
Posts: 16194
Location: Finding serenity one day at a time
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Posted: 12/29/02 - 16:24 Post subject:
| Soigneur wrote: | | Well I like to think that I do a long slow distance, a fartlek and also hill training, but I think that in reality I'm really a one speed wonder, and its just the distance and terrain that varies . |
1  although when I was in full training mode before the fractures, I did notice that I actually could run "easy" with a slightly slower than me running partner and it was different from my normal solo "regular" runs.
My favorites are the longer ones.
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brethelm
Member
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Joined: 06 Dec 2002
Posts: 429
Location: Somewhere - Lost in Rod Blagojevich's Hairpiece
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Posted: 12/30/02 - 15:43 Post subject:
Just one right now, but it consists of hilly one mile loops around my neighborhood. Sticking to an easy pace as I base-build for marathon training in mid-June.
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