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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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 Posted: 12/21/02 - 06:56 Post subject: hi ho it is the saturday before christmas 21 dec 2002
5.4 early morning nice christmas light, cold run
oh yea 4759 personal best on course by 28 seconds
I just took it easy and enjoyed the Christmas lights and no traffic
because working today I am going to have a lot of traffic.
I love early morning runs
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 12/21/02 - 10:23 Post subject: Saturday 21 December 2002
35 minutes with weights
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/21/02 - 11:18 Post subject:
6 momma-grabbin' hilly miles in the wind.
did i mention it was windy?
and hilly?
ok then........ 
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shelee
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 12/21/02 - 12:27 Post subject:
Today's run was difficult. The streets and sidewalks were icy and the wind was incredible. Quite a test of endurance.
10.5 miles in 1 hr 39 min.
Shelly
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/21/02 - 12:55 Post subject:
Wow! Way to go Shelee!
3.1 miles in 25:25. I'm now at 700 miles for the year!
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Running Brewer
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 12/21/02 - 15:46 Post subject:
| rolling rock wrote: | 6 momma-grabbin' hilly miles in the wind.
did i mention it was windy?
and hilly?
ok then........ |
My first run since having the flu. I was going to do 4 but I felt great so I keep going. 6.6 hilly miles in the wind. There was no momma-grabbin' involved but other than that I could have been running the same course as RR.
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flarunner
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Joined: 30 May 2002
Posts: 2230
Location: FLA
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Posted: 12/21/02 - 17:02 Post subject:
14 miles. Sunny (well, once the sun actually came up), very little wind and about 54o. Was supposed to do 16, but I really need new shoes - my poor little ankle! 
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 12/21/02 - 18:41 Post subject:
AM :: 1 hr. of Spinervals - text version. Really kicked my tail. If I'm not a better cyclist next season, I'm going to  .
PM :: 19.7 mile run. Farthest run evah! Failed to hydrate properly for the last few miles and started to pay for it, but other than that, the run went really well.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 12/21/02 - 18:55 Post subject:
Nice job John. We riff raffers are rocking today.
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 12/21/02 - 19:17 Post subject:
| akern wrote: | Wow! Way to go Shelee!
3.1 miles in 25:25. I'm now at 700 miles for the year! |
Thanks!
Very cool that you reached 700 miles!
I agree, the Riff Raffers are doing great today.
Shelly
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 12/21/02 - 19:44 Post subject:
An hour and half on the trainer spinning while watching a movie. Stretched for 15 minutes afterwards.
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omega lambda
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Joined: 14 May 2002
Posts: 4691
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Posted: 12/21/02 - 21:13 Post subject:
5.5 hilly miles under ominously cloudy skies, sans rain.
Way to go Riff Raffers!
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