|
|
augie
Newbie
|
|
|
Joined: 15 Dec 2005
Posts: 5
|
| Back to top
|
|
 Posted: 09/01/07 - 01:39 Post subject:
I swim vigorously when I am in the pool or sea during summer. I get hungry easily. I shovel down anything that is in my path; hamburgers, fries, biscuits…I keep hearing that it is not healthy but I am not sure what to eat. What is your favourite food after swimming?
|
|
|
brandyn
Newbie
|
|
|
Joined: 13 Nov 2005
Posts: 2
|
| Back to top
|
|
Posted: 10/25/07 - 20:25 Post subject:
That junk food is something you should avoid if you want to stay in good health. There is nothing good in it. Try eating more healthy stuff like whole grain cereals (and I mean real seeds, not cereals in the boxes), fruit, vegetables, non fat dairy products, seafood, cold pressed flaxseed and sunflower oil, etc. I usually have a post workout formula immediately after swimming. It contains carbs with some high quality protein along with minerals and electrolytes. About one hour later I have full (healthy) meal.
|
