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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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 Posted: 01/15/03 - 17:00 Post subject: early risers: what's your bedtime?
how bout it? I had no problem getting up last summer or fall to run in the morning, but it has been much more difficult this winter. Of course my wife was pregnant then, and wanted to go to bed at 9pm every night anyway.
What time do you get up to workout?
and more importantly,
When do you go to bed?
just curious as to how much sleep we are all getting? 
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Erstwhile Lurker
Member
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Joined: 14 May 2002
Posts: 4047
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Posted: 01/15/03 - 17:06 Post subject:
Five or six square hours a night on weeknights.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 01/15/03 - 17:10 Post subject:
Go to bed between 9 and 10 PM and get up a few minutes before 5AM every morning. So between 7 and 8 hrs. I train with too much volume to cheat myself in the sleep department.
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kristin31
Member
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Joined: 15 May 2002
Posts: 8045
Location: Caught in the crossfire of childhood and stardom
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Posted: 01/15/03 - 17:12 Post subject:
I don't sleep much. Anywhere between 3.5 and 6 a night. Once every so often I get in a 10 - 12 hour night to make up.
I don't work out in the morning, only after work but I am usually up between 5-7 regardless. Bedtime - it fluctuates - between 11:30 - 3:00.
(I know I am a bad example.)
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xtremrun
Newbie
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Joined: 07 Jan 2003
Posts: 2
Location: South Carolina
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Posted: 01/15/03 - 17:12 Post subject:
| purple hayes wrote: | | Go to bed between 9 and 10 PM and get up a few minutes before 5AM every morning. So between 7 and 8 hrs. I train with too much volume to cheat myself in the sleep department. |
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brethelm
Member
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Joined: 06 Dec 2002
Posts: 429
Location: Somewhere - Lost in Rod Blagojevich's Hairpiece
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Posted: 01/15/03 - 17:19 Post subject:
I go to bed about 10:00 to 11:00 usually, but sometimes I get so exhausted that I need to go to bed earlier. In fact, I went bed at 7:00 one night last week.
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AlaninTX
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Joined: 14 May 2002
Posts: 6582
Location: Austin, Texas
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Posted: 01/15/03 - 17:19 Post subject:
When I am up at 5 am running I am in bed no later than 10 pm..and usually about 9:30.
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brethelm
Member
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Joined: 06 Dec 2002
Posts: 429
Location: Somewhere - Lost in Rod Blagojevich's Hairpiece
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Posted: 01/15/03 - 17:29 Post subject:
| Quote: | | "The first four weeks of First Phase prepare you for the fifth week, better known as HELL WEEK. During this week, students participate in five and one half days of continuous training, with a maximum of four hours of sleep." - from the BUD/S Warning Order |
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 01/15/03 - 17:33 Post subject:
day shift-between 9 and 10 up at 0430
night shift. bed by 8am up by 300pm to run
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 01/15/03 - 17:39 Post subject:
Go to bed at around 10-1030
Get up at 410 during the week
weekends around 1100 to bed
and get up when Kim and Mike wake me. (usually around 630)
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cherylpf
crazy cat lady
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Joined: 14 May 2002
Posts: 17305
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Posted: 01/15/03 - 18:30 Post subject:
I used to go on 4-6 hours of sleep a night. But, ever since I had mono in college I've needed 7-8 hours of sleep minimum. I'm not sure if its because I've been anemic ever since or what. But I head to bed between 9-11 and get up between 5-7 (depending on workouts, etc). Now, I get sick when I don't sleep enough.
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shelflifers
Member
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Joined: 10 Jun 2002
Posts: 18633
Location: Austin, TX
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Posted: 01/15/03 - 18:33 Post subject:
eyes shut- midnight
eyes open- 7:30am
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