http://www.runningforums.com/ Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to s ... http://www.runningforums.com/articles/The_10_Minute_Run_a18_f0.html 2007-08-13 19:58:02 -0400