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<title>The 10 Minute Run</title> 
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<modified>2007-08-13 19:58:02 -0400</modified> 
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 	<id>tag:post:www.runningforums.com,2009-11-23 15:47:12 -0500</id>
 	<title>The 10 Minute Run</title> 
 	<link rel="alternate" type="text/html" href="http://www.runningforums.com/articles/The_10_Minute_Run_a18_f0.html" /> 
  
 	<modified>2007-08-13 19:58:02 -0400</modified> 
 	<issued>2007-08-13 19:58:02 -0400</issued> 
 	<created>2007-08-13 19:58:02 -0400</created> 
 	<summary type="text/plain">Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to s ...</summary> 
 	<author> 
 		<name>elgerdh</name> 
 		<url>http://www.runningforums.com/articles/The_10_Minute_Run_a18_f0.html</url> 
 		<email>dave@watrain.com</email> 
	</author> 
	<dc:subject>The 10 Minute Run</dc:subject> 
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 	Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to s ...
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