<?xml version="1.0" encoding="iso-8859-1"?>
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
>

 <channel>
  <title>www.runningforums.com - articles</title>
  <link>http://www.runningforums.com/</link>
  <description></description>
  <pubDate>2009-11-23 15:47:47 -0500</pubDate>
    <item>
   	<title>Run Your Best When It Counts- Learn How to Peak</title>
   	<description>Peaking for a big race is a matter of properly balancing a drop in miles while maintaining or even increasing intensity of training in the days leading up to your event.   Using th ...</description>
   	<link>http://www.runningforums.com/articles/Run_Your_Best_When_It_Counts__Learn_How_to_Peak_a12_f0.html</link>
   	<comments>http://www.runningforums.com/articles/Run_Your_Best_When_It_Counts__Learn_How_to_Peak_a12_f0.html</comments>
   	<guid>http://www.runningforums.com/articles/Run_Your_Best_When_It_Counts__Learn_How_to_Peak_a12_f0.html</guid>
   	<dc:creator>elgerdh</dc:creator>
   	<pubDate>2007-08-05 17:52:29 -0400</pubDate>
     </item>
   </channel>
</rss>
