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   	<title>Run Your Best When It Counts- Learn How to Peak</title>
   	<description>Peaking for a big race is a matter of properly balancing a drop in miles while maintaining or even increasing intensity of training in the days leading up to your event.   Using th ...</description>
   	<link>http://www.runningforums.com/articles/Run_Your_Best_When_It_Counts__Learn_How_to_Peak_a12_f0.html</link>
   	<pubDate>2007-08-05 17:52:29 -0400</pubDate>
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