http://www.runningforums.com/ en-us http://www.runningforums.com/articles/How_Is_Your_Pre_Race_Preparation____a20_f0.html If you have a race on Saturday, your pre-race preparation starts on Friday as well the week before.Using a check list lay out your equipment (clothing that you will use before your race, race clothing ... http://www.runningforums.com/articles/The_10_Minute_Run_a18_f0.html Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to s ... http://www.runningforums.com/articles/Protect_Your_Hearing__a17_f0.html The last thing I need while running or cycling is music. For me, part of the enjoyment of physical activity is the opportunity it provides to daydream. For me, running has always been that time to gen ... http://www.runningforums.com/articles/10_Tips_to_Improve_Your_Run_Time_Without_Extra_Miles__a16_f0.html Want to improve your running without having to run more miles? Here s how! Improve your running efficiency: If you are like most runners, you probably over ... http://www.runningforums.com/articles/Motivational_Tips_for_Beginning_Runners_a15_f0.html Having trouble getting out the door? Here are a few tips to help keep you motivated. - Pick a goal. A performance goal. Maybe a race, or just a specific worko ... http://www.runningforums.com/articles/Do_Running_Shoes_Do_More_Harm_Than_Good____a14_f0.html There is no question that the running shoes today are far superior to anything we used back in the early 1970s. In those days there wasn t much difference between brands in terms of s ... http://www.runningforums.com/articles/Conditioning_for_Runners___The_Javorek_Dumbell_Complex_a13_f0.html Looking for a new way to improve your overall strength and endurance but can t spend the money or time to join a gym? Here is a routine that you can do at home recommended to me by Al ... http://www.runningforums.com/articles/Run_Your_Best_When_It_Counts__Learn_How_to_Peak_a12_f0.html Peaking for a big race is a matter of properly balancing a drop in miles while maintaining or even increasing intensity of training in the days leading up to your event. Using th ... http://www.runningforums.com/articles/Self_Myo_facial_Release_for_Runners_a11_f0.html Anybody training for a marathon would benefit from a technique called self-myofacial release. The tissue called ffascia that surrounds and connects to muscle is traumatized by running, par ... http://www.runningforums.com/articles/Bowerman_and_the_Men_of_Oregon_a10_f0.html Who was Bill Bowerman? Read the account of this amazing man in Kenny Moore's book entitled BOWERMAN and the Men of Oregon. Unless you are a fan of running, you probabl ...