www.runningforums.com - articles2009-11-21 11:31:25 -0500www.runningforums.com - articlestag:post:www.runningforums.com,2009-11-21 11:31:25 -0500How Is Your Pre-Race Preparation? 2008-11-17 07:06:56 -05002008-11-17 07:06:56 -05002008-11-17 07:06:56 -0500If you have a race on Saturday, your pre-race preparation starts on Friday as well the week before.Using a check list lay out your equipment (clothing that you will use before your race, race clothing ...windshellhttp://www.runningforums.com/articles/How_Is_Your_Pre_Race_Preparation____a20_f0.htmlwindshell@realpoor.comHow Is Your Pre-Race Preparation?
If you have a race on Saturday, your pre-race preparation starts on Friday as well the week before.Using a check list lay out your equipment (clothing that you will use before your race, race clothing ...
tag:post:www.runningforums.com,2009-11-21 11:31:25 -0500The 10 Minute Run2007-08-13 19:58:02 -04002007-08-13 19:58:02 -04002007-08-13 19:58:02 -0400Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to s ...elgerdhhttp://www.runningforums.com/articles/The_10_Minute_Run_a18_f0.htmldave@watrain.comThe 10 Minute Run
Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to s ...
tag:post:www.runningforums.com,2009-11-21 11:31:25 -0500Protect Your Hearing!2007-08-11 20:35:48 -04002007-08-11 20:35:48 -04002007-08-11 20:35:48 -0400The last thing I need while running or cycling is music. For me, part of the enjoyment of physical activity is the opportunity it provides to daydream. For me, running has always been that time to gen ...elgerdhhttp://www.runningforums.com/articles/Protect_Your_Hearing__a17_f0.htmldave@watrain.comProtect Your Hearing!
The last thing I need while running or cycling is music. For me, part of the enjoyment of physical activity is the opportunity it provides to daydream. For me, running has always been that time to gen ...
tag:post:www.runningforums.com,2009-11-21 11:31:25 -050010 Tips to Improve Your Run Time Without Extra Miles!2007-08-10 19:14:53 -04002007-08-10 19:14:53 -04002007-08-10 19:14:53 -0400
Want to improve your running without having to run more miles? Here s how!
Improve your running efficiency: If you are like most runners, you probably over ...elgerdhhttp://www.runningforums.com/articles/10_Tips_to_Improve_Your_Run_Time_Without_Extra_Miles__a16_f0.htmldave@watrain.com10 Tips to Improve Your Run Time Without Extra Miles!
Want to improve your running without having to run more miles? Here s how!
Improve your running efficiency: If you are like most runners, you probably over ...
tag:post:www.runningforums.com,2009-11-21 11:31:25 -0500Motivational Tips for Beginning Runners2007-08-10 18:34:28 -04002007-08-10 18:34:28 -04002007-08-10 18:34:28 -0400Having trouble getting out the door? Here are a few tips to help keep you motivated.
- Pick a goal. A performance goal. Maybe a race, or just a specific worko ...elgerdhhttp://www.runningforums.com/articles/Motivational_Tips_for_Beginning_Runners_a15_f0.htmldave@watrain.comMotivational Tips for Beginning Runners
Having trouble getting out the door? Here are a few tips to help keep you motivated.
- Pick a goal. A performance goal. Maybe a race, or just a specific worko ...
tag:post:www.runningforums.com,2009-11-21 11:31:25 -0500Do Running Shoes Do More Harm Than Good? 2007-08-08 16:30:06 -04002007-08-08 16:30:06 -04002007-08-08 16:30:06 -0400 There is no question that the running shoes today are far superior to anything we used back in the early 1970s. In those days there wasn t much difference between brands in terms of s ...elgerdhhttp://www.runningforums.com/articles/Do_Running_Shoes_Do_More_Harm_Than_Good____a14_f0.htmldave@watrain.comDo Running Shoes Do More Harm Than Good?
There is no question that the running shoes today are far superior to anything we used back in the early 1970s. In those days there wasn t much difference between brands in terms of s ...
tag:post:www.runningforums.com,2009-11-21 11:31:25 -0500Conditioning for Runners: The Javorek Dumbell Complex2007-08-07 16:32:09 -04002007-08-07 16:32:09 -04002007-08-07 16:32:09 -0400Looking for a new way to improve your overall strength and endurance but can t spend the money or time to join a gym? Here is a routine that you can do at home recommended to me by Al ...elgerdhhttp://www.runningforums.com/articles/Conditioning_for_Runners___The_Javorek_Dumbell_Complex_a13_f0.htmldave@watrain.comConditioning for Runners: The Javorek Dumbell Complex
Looking for a new way to improve your overall strength and endurance but can t spend the money or time to join a gym? Here is a routine that you can do at home recommended to me by Al ...
tag:post:www.runningforums.com,2009-11-21 11:31:25 -0500Run Your Best When It Counts- Learn How to Peak2007-08-05 17:52:29 -04002007-08-05 17:52:29 -04002007-08-05 17:52:29 -0400Peaking for a big race is a matter of properly balancing a drop in miles while maintaining or even increasing intensity of training in the days leading up to your event. Using th ...elgerdhhttp://www.runningforums.com/articles/Run_Your_Best_When_It_Counts__Learn_How_to_Peak_a12_f0.htmldave@watrain.comRun Your Best When It Counts- Learn How to Peak
Peaking for a big race is a matter of properly balancing a drop in miles while maintaining or even increasing intensity of training in the days leading up to your event. Using th ...
tag:post:www.runningforums.com,2009-11-21 11:31:25 -0500Self Myo-facial Release for Runners2007-08-04 18:10:41 -04002007-08-04 18:10:41 -04002007-08-04 18:10:41 -0400Anybody training for a marathon would benefit from a technique called self-myofacial release. The tissue called ffascia that surrounds and connects to muscle is traumatized by running, par ...elgerdhhttp://www.runningforums.com/articles/Self_Myo_facial_Release_for_Runners_a11_f0.htmldave@watrain.comSelf Myo-facial Release for Runners
Anybody training for a marathon would benefit from a technique called self-myofacial release. The tissue called ffascia that surrounds and connects to muscle is traumatized by running, par ...
tag:post:www.runningforums.com,2009-11-21 11:31:25 -0500Bowerman and the Men of Oregon2007-08-04 18:04:16 -04002007-08-04 18:04:16 -04002007-08-04 18:04:16 -0400Who was Bill Bowerman? Read the account of this amazing man in Kenny Moore's book entitled BOWERMAN and the Men of Oregon. Unless you are a fan of running, you probabl ...elgerdhhttp://www.runningforums.com/articles/Bowerman_and_the_Men_of_Oregon_a10_f0.htmldave@watrain.comBowerman and the Men of Oregon
Who was Bill Bowerman? Read the account of this amazing man in Kenny Moore's book entitled BOWERMAN and the Men of Oregon. Unless you are a fan of running, you probabl ...