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runaroundsue
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Joined: 18 Sep 2002
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 Posted: 01/26/06 - 20:10 Post subject: ab contest suggestion
can we have the professional (JU) post a workout of the day....or a daily ab workout where someone posts their favorite workout????
I'm trying to get motivated here!!!!!!!!!!
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airehead
Oompa Loofah
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Joined: 12 Nov 2002
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Location: Between here and eternity...
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Posted: 01/26/06 - 20:14 Post subject: Re: ab contest suggestion
| runaroundsue wrote: | can we have the professional (JU) post a workout of the day....or a daily ab workout where someone posts their favorite workout????
I'm trying to get motivated here!!!!!!!!!! |
Most excellent idea!!!!
(I'd like some of her dietary tips, too. Popcorn and chocolate? cooool.)
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/26/06 - 20:23 Post subject:
If anybody emails me at gymrunner@gmail.com I'd be happy to send you my ab/core workout that I use. Your welcome! 
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runaroundsue
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Posted: 01/26/06 - 20:28 Post subject:
yabut, we need you to post it 'cuz we know it will say "do it or you will die" or "my boots will be up your A## if you don't do this workout" at the bottom" compliments of MrsUP and we'll be scared into doing it.
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robp
Pyromaniac
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Posted: 01/26/06 - 23:14 Post subject:
I've been following JU's advice for a few months and though it may be hard to tell, it is working.
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JACKED UP
PRESIDENT
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Posted: 01/27/06 - 06:11 Post subject:
| robp wrote: | | I've been following JU's advice for a few months and though it may be hard to tell, it is working. |
I works even better if you control what you put in your mouth.  I'm working on that part now too. 
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robp
Pyromaniac
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Posted: 01/27/06 - 08:38 Post subject:
| JACKED UP wrote: | | robp wrote: | | I've been following JU's advice for a few months and though it may be hard to tell, it is working. |
I works even better if you control what you put in your mouth. I'm working on that part now too. |
Yes.... beer and mass quantities of food have been my downfall for years.
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runaroundsue
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Posted: 01/27/06 - 10:34 Post subject:
| robp wrote: | | I've been following JU's advice for a few months and though it may be hard to tell, it is working. |
Actually, I didn't know how to say this correctly, but I thought your midsection looked smaller than what I remember in previous pics you've posted over the years. So, I noticed, but I just thought maybe I shouldn't comment, but now I have, so 
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robp
Pyromaniac
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Posted: 01/27/06 - 10:35 Post subject:
| runaroundsue wrote: | | robp wrote: | | I've been following JU's advice for a few months and though it may be hard to tell, it is working. |
Actually, I didn't know how to say this correctly, but I thought your midsection looked smaller than what I remember in previous pics you've posted over the years. So, I noticed, but I just thought maybe I shouldn't comment, but now I have, so |
I'm not quite the lardass I was a few years ago....
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runaroundsue
Member
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Posted: 01/27/06 - 10:52 Post subject:
| robp wrote: | | runaroundsue wrote: | | robp wrote: | | I've been following JU's advice for a few months and though it may be hard to tell, it is working. |
Actually, I didn't know how to say this correctly, but I thought your midsection looked smaller than what I remember in previous pics you've posted over the years. So, I noticed, but I just thought maybe I shouldn't comment, but now I have, so |
I'm not quite the lardass I was a few years ago.... |
cr@p, you mean I missed an a$$ pic?????!
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
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Posted: 01/27/06 - 10:52 Post subject:
| robp wrote: | | runaroundsue wrote: | | robp wrote: | | I've been following JU's advice for a few months and though it may be hard to tell, it is working. |
Actually, I didn't know how to say this correctly, but I thought your midsection looked smaller than what I remember in previous pics you've posted over the years. So, I noticed, but I just thought maybe I shouldn't comment, but now I have, so |
I'm not quite the lardass I was a few years ago.... |
You make up for it in other assy areas. /how's that for subtle? 
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robp
Pyromaniac
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Posted: 01/27/06 - 11:05 Post subject:
| runaroundsue wrote: | | robp wrote: | | runaroundsue wrote: | | robp wrote: | | I've been following JU's advice for a few months and though it may be hard to tell, it is working. |
Actually, I didn't know how to say this correctly, but I thought your midsection looked smaller than what I remember in previous pics you've posted over the years. So, I noticed, but I just thought maybe I shouldn't comment, but now I have, so |
I'm not quite the lardass I was a few years ago.... |
cr@p, you mean I missed an a$$ pic?????! |
Just a figure of speech... all my extra weight is carried directly on my gut.
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