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gocubbies
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Joined: 17 Nov 2003
Posts: 56
Location: Chicago
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 Posted: 07/12/04 - 10:18 Post subject: 'low-altitude' ITBS?
Anyone have any idea why my ITBS flares up after 30 minutes when I run back here at home in the lowlands of Iowa? This is the 3rd summer that this has happened. I live in Ecuador at 9,000 ft and have no ITBS problems. I come home for a bit of summer break and it hits me big time after 3 miles, 30 minutes or so. Weird and freakin' frustrating. I'm going out to find a foam roller this morning.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 07/12/04 - 10:28 Post subject:
Do the roads have more of a crown here than they do in Ecuador?
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gocubbies
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Posts: 56
Location: Chicago
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Posted: 07/12/04 - 16:41 Post subject: no
I'm not running on crowned roads in either place, mainly trails. I'm assuming it's something to do with the denser air literally making my blood thicker (something like that), causing the ITBS to kick in much sooner that it might at high elevations?
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Soigneur
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Posted: 07/12/04 - 17:20 Post subject: Re: no
| gocubbies wrote: | | I'm not running on crowned roads in either place, mainly trails. I'm assuming it's something to do with the denser air literally making my blood thicker (something like that), causing the ITBS to kick in much sooner that it might at high elevations? |
I'm not sure that physiologically speaking, this is a possible explanation.
How long does it take you to get home from Ecuador? It is more likely to be due to a tightening in the glute and TFL (muscle feeding into ITB) which can have a variety of causes eg crowned roads, extended period sitting down, tired shoes, sudden change in terrain etc.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 07/12/04 - 17:29 Post subject:
Does it have to do with pace? I would guess at those high altitudes, it's just impossible to run all out. And when you come down to sealevel, do you find yourself running a faster pace?
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Kimba90
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Joined: 03 Dec 2003
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Posted: 07/15/04 - 12:39 Post subject:
What about the water system? Most States water is fluoridinated. That could be enough to change one's systems.
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BridgetAnne
Newbie
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Joined: 16 Oct 2004
Posts: 3
Location: Minneapolis
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Posted: 10/20/04 - 18:21 Post subject:
I have big problems with my IT Band as well. What is this foam roller that you are talking about? Does it help get rid of the pain? I have not been able to find anything that works for me and have just had to deal with the pain. STretching sometimes helps, but it doesn't help enough. If anyone knows of anything that works pleas let me know! Thanks 
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rolling rock
The Pinball
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Joined: 15 May 2002
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Location: unknown zone
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Posted: 10/20/04 - 21:57 Post subject:
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BridgetAnne
Newbie
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Joined: 16 Oct 2004
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Location: Minneapolis
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Posted: 10/21/04 - 21:45 Post subject: ITBS
Hey Rolling Rock
thanks for the link. I'll take a look and maybe order a foam roller to help with my IT band problems!
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