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morgun
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Joined: 27 Aug 2004
Posts: 1
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 Posted: 11/13/07 - 03:52 Post subject:
Hello. I am having some weight problems, and I am seriously considering a possibility to start practicing running as a means to get my body in shape.What I am wondering about is tunning routine, since I have never practiced it and do not relly know many things about it. I could use some advice on your running routine when you’ve started it, and how you’ve changed it during time. Many thanks, Matilda
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stanwood
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Joined: 10 Feb 2006
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Posted: 12/20/07 - 21:06 Post subject:
Hi Matilda.Well, your running routine depends both on your “weight problem” and your current condition. When I first started, I had about 15 kg. to loose, and was in terrible shape. That is why, I couldn’t do active running for more than 10 minutes, while the whole session lasted for about 30. I used to run in the early evening, around 6.30, and to eat nothing afterwards.The situation changed after about a month, when I ran for 15 instead of minutes. The distance was and is still a joke, because I run very slow , but the whole running is starting to have positive effects on my condition. Good luck.
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