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torrance
Newbie
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Joined: 20 Feb 2006
Posts: 1
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 Posted: 01/11/08 - 22:15 Post subject:
My daily dose of caffeine is – zero. I do not drink coffee and I do not take any ephedrine/caffeine supplements. I would advise you against it too. Caffeine only over stimulates your nervous system so you get the wrong impression that you have more energy. It masks your natural fatigue signal so you can train somewhat longer. However, all the fatigue and exhaustion will catch up with you later…and with vengeance! Caffeine stimulates excretion of minerals in your body, may cause temporary insomnia, high blood pressure, and has been reported to stimulate insulin resistance. Therefore, you see there is nothing good to say about caffeine.
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