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| Your Favorite Workout? |
| Easy Run |
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0% |
[ 0 ] |
| Tempo |
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7% |
[ 2 ] |
| Long Run |
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66% |
[ 18 ] |
| Fartlek |
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3% |
[ 1 ] |
| Intervals |
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14% |
[ 4 ] |
| Hills |
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3% |
[ 1 ] |
| None of them..I'll like a break... |
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3% |
[ 1 ] |
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| Total Votes : 27 |
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beanie
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Joined: 17 Jan 2004
Posts: 34
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 Posted: 07/26/04 - 21:29 Post subject:
long runs for me. to just get out and go....and go.....it really clears my mind.
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tdassow
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Joined: 18 Jun 2004
Posts: 198
Location: Way up North...
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Posted: 07/28/04 - 03:05 Post subject:
Interval at a track, there's something about running fast and being near a football field.
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elkid
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Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
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Posted: 07/28/04 - 09:09 Post subject:
These days almost every run is a long run ... it's rare I run less than 6.5 and those are easy days. I am a huge fan of hills. Because they remind me of NYC, because of the great sense of accomplishment, and because they're half of every route I run. Even my long runs have a lot of hills. No workout has done more for me than hills.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 07/28/04 - 09:50 Post subject:
| elkid wrote: | | These days almost every run is a long run ... it's rare I run less than 6.5 and those are easy days. I am a huge fan of hills. Because they remind me of NYC, because of the great sense of accomplishment, and because they're half of every route I run. Even my long runs have a lot of hills. No workout has done more for me than hills. |
It's a toss up between hills & long runs. I like the chance to be alone for the extended periods of time that my long runs afforded me.
But there's no feeling like conquering a few nasty hills and making your calves scream in agony. 
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 07/29/04 - 18:18 Post subject:
Granted my long run is only 6 miles right now but when I complete them I feel better.
It is to d@mn hot to do any real speedwork so most of my training runs are all at the same pace.
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