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Wowsa Owsa

www.runningforums.com Forum Index -> Stretch, Strength & Workouts

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HYPERASHEL
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Location: The South's Sauna, Atlanta
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PostPosted: 01/21/04 - 14:53    Post subject: Wowsa Owsa
so did a max set of weights on the legs last night. i like to do the three sets. 1 set a light and warm up weight, second set a good "work" weight and the third (after doing the program a bit) a MAX effort.

then the interval workout on top.

well the more i sit here at work the more sore my legs are getting. looking forward to lunch (15 mins) so i can stretch again. i have so much water i am doing laps to the bathroom. stiff legged.....Embarassed

guess i know i did something last night.
TriBob
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PostPosted: 01/21/04 - 16:52    Post subject:
That usually happens to me when I start lifting after a layoff. You should be able to walk by the weekend Wink
purple hayes
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PostPosted: 01/21/04 - 16:59    Post subject:
I feel your pain brother. I did legs on Monday. Yesterday's run was crap and I skipped running altogether today because I'm too sore.
HYPERASHEL
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PostPosted: 01/21/04 - 17:03    Post subject:
tonights plans are 7 miles bike, 4 mile run, 15 mile skate.

waiting for the "good" pain Twisted Evil

tomorrow will be light weights Smile
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