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Where is the joy in intervals?

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RunninDave
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Joined: 30 Oct 2003
Posts: 36
Location: Austin, TX
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PostPosted: 11/09/03 - 23:30    Post subject:
The best way to keep myself motivated is knowing that it doesn't take that long to get them done. Compared to a 2 1/2 or 3 hour long run, interval training is a snap. It that pushing myself till I feel like I am going to puke that gets me!
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