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Molly600
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Joined: 15 May 2002
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 Posted: 04/04/06 - 15:18 Post subject:
| wanttorun100 wrote: | How about a Navy Seal PT ( 9 week thing.) Push-Ups Situps - Pull Ups -
http://runners4bush2004.rantweb.com/seal2.htm (no political stuff on this page)
It starts fairly easy but at the end of 9 weeks it's 180 push ups , 180 sit up and 60 pull-ups.
For real animals at the end of Phase II it's 400 pushups , 500 situps , 60 pull ups and 300 dips ( Hoah!)
folks in good shape can start at what ever level they can do and wait for us wimps. |
Wow, that looks pretty scary!!! I think right now I can do around 1 set of 12 pushups (girlstyle).......  Although I guess I don't usually try another set. But I bet doing that gets your some results!
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Ms. Jenn
Fresh, Hot & Wild
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Joined: 14 Feb 2004
Posts: 7935
Location: Suite 550
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Posted: 04/04/06 - 22:12 Post subject:
I'm good with the arms/biceps.
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j1miller
Puppy Love!
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Joined: 07 Jul 2002
Posts: 15447
Location: Lost on trail.
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Posted: 04/04/06 - 22:14 Post subject:
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purple hayes
Frightened Inmate #2
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Posts: 14462
Location: ON YOUR LEFT!
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Posted: 04/05/06 - 10:52 Post subject:
We could do biggest gains in the powerlifting big 3 (bench, squats and dead lift).
/I have a feeling High Heat would crush us all though.
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HighHeat
Big Daddy
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Joined: 30 May 2004
Posts: 6682
Location: Out of the frying pan, and into the fire.
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Posted: 04/05/06 - 11:05 Post subject:
| purple hayes wrote: | We could do biggest gains in the powerlifting big 3 (bench, squats and dead lift).
/I have a feeling High Heat would crush us all though. |
Heh....I thought this was another [ you ] trick, but it's not 
It's probably going to be a good while before I'll be powerlifting again...I've got back surgery in my very near future... 
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j1miller
Puppy Love!
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Joined: 07 Jul 2002
Posts: 15447
Location: Lost on trail.
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Posted: 04/05/06 - 11:07 Post subject:
| HighHeat wrote: | | purple hayes wrote: | We could do biggest gains in the powerlifting big 3 (bench, squats and dead lift).
/I have a feeling High Heat would crush us all though. |
Heh....I thought this was another [ you ] trick, but it's not
It's probably going to be a good while before I'll be powerlifting again...I've got back surgery in my very near future... |
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 04/05/06 - 11:11 Post subject:
| RangerG wrote: | | purple hayes wrote: | | biceps |
Your gona go up against Robp and me?  |
He's got a big advantage with age. He can still build muscle mass w/o nearly killing himself in the process.....
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 04/19/06 - 21:19 Post subject:
| wanttorun100 wrote: | How about a Navy Seal PT ( 9 week thing.) Push-Ups Situps - Pull Ups -
http://runners4bush2004.rantweb.com/seal2.htm (no political stuff on this page)
It starts fairly easy but at the end of 9 weeks it's 180 push ups , 180 sit up and 60 pull-ups.
For real animals at the end of Phase II it's 400 pushups , 500 situps , 60 pull ups and 300 dips ( Hoah!)
folks in good shape can start at what ever level they can do and wait for us wimps. |
That looks kind of cool, maybe I should try that instead of what I was going to do.
So are we doing this biceps thing or not?
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andydp
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Joined: 23 Sep 2003
Posts: 8122
Location: Upstate NY near Albany
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Posted: 04/19/06 - 22:03 Post subject: Re: What should we do for our next contest?
| karlene wrote: | Arms?
Legs? |
Buns
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Phar lap
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Joined: 20 Jun 2003
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Posted: 04/20/06 - 01:49 Post subject:
This may seem really odd but what about something to do with running.
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RangerG
Bounty Hunter
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Joined: 13 Mar 2003
Posts: 7301
Location: Gmail Server Number 126
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Posted: 04/20/06 - 06:05 Post subject:
| Phar lap wrote: | | This may seem really odd but what about something to do with running. |
Everybody does that anyway...
This is all about pushing the envelope...working on a part of the body that could be improved a bit...
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andydp
Member
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Joined: 23 Sep 2003
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Location: Upstate NY near Albany
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Posted: 04/20/06 - 07:27 Post subject:
| RangerG wrote: | | Phar lap wrote: | | This may seem really odd but what about something to do with running. |
Everybody does that anyway...
This is all about pushing the envelope...working on a part of the body that could be improved a bit... |
What is this thing they call..."running" ??
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