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bondy
Newbie
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Joined: 04 Apr 2004
Posts: 4
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 Posted: 11/11/07 - 18:30 Post subject:
Well, you have to have strong desire. If you can picture yourself on a winning stand receiving medal and hearing crowd cheering up than you are willing to do whatever it takes to accomplish that. I wouldn’t go to extremes though. Skipping a workout here and there won’t thwart your efforts provided that it doesn’t happen too often. Moreover you may benefit from having a day or two off. You will give your body time to rest and recuperate so you will be completely ready for the next tough workout both, mentally and physically.
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