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airehead
Oompa Loofah
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Joined: 12 Nov 2002
Posts: 18788
Location: Between here and eternity...
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 Posted: 06/17/05 - 17:46 Post subject: What do you consider
the most important post-workout recovery food for optimum health and well being? In other words, if you had a chance to eat just one thing post workout, what would you choose?
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 06/17/05 - 19:00 Post subject:
Prolly some kind of protein shake maybe with a banana in it.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 06/18/05 - 11:18 Post subject:
A Tombstone Pizza
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 06/18/05 - 16:50 Post subject:
| Cappy wrote: | | A Tombstone Pizza |
And a beer. 
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kobyj
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Joined: 24 Jul 2002
Posts: 2370
Location: Lake Pine
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Posted: 06/18/05 - 23:09 Post subject:
After a good race, I always get a craving for a nice juicy cheeseburger. Then on the drive home, I get a craving for sour gummy worms.
Of course, I honor both cravings and end up getting a cheeseburger and then 20 mins later getting the worms.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 06/22/05 - 19:56 Post subject:
i like that endurox stuff, but i'm not drinking it regularly. after a good workout or race, i'd love a whole wheat bagel with extra crunchy peanut butter and honey on it. 
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marathonrnr262
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Joined: 14 May 2002
Posts: 1885
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Posted: 06/22/05 - 20:31 Post subject:
Ensure
Sheldon
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 06/22/05 - 20:42 Post subject:
Seriously,
20 ounces of Cytomax with a scoop of protein
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 06/22/05 - 21:40 Post subject:
| rolling rock wrote: | | i like that endurox stuff, but i'm not drinking it regularly. after a good workout or race, i'd love a whole wheat bagel with extra crunchy peanut butter and honey on it. |
the bagel, pb and honey thing works for me too. although the craving for a couple of juicy cheeseburgers and a beer is high!
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airehead
Oompa Loofah
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Joined: 12 Nov 2002
Posts: 18788
Location: Between here and eternity...
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Posted: 06/22/05 - 21:52 Post subject:
| marathonrnr262 wrote: | Ensure
Sheldon |
You don't have problems with the sugar overload? I mean, resulting in what is medically known as "dumping"?
| Quote: | | after eating sweets or carbohydrates. They may feel queasy and sweaty, and may suffer from diarrhea afterward. Rapid gastric emptying |
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runaroundsue
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 06/26/05 - 21:07 Post subject:
endurox with a banana.....I should do it more often......today I put honey in it too. I just read in my son's Discovery mag that honey helps prevent anemia and help absorb calcium.
I hate honey 
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airehead
Oompa Loofah
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Joined: 12 Nov 2002
Posts: 18788
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Posted: 06/26/05 - 21:16 Post subject:
| runaroundsue wrote: | endurox with a banana.....I should do it more often......today I put honey in it too. I just read in my son's Discovery mag that honey helps prevent anemia and help absorb calcium.
I hate honey |
I'm not a fan of honey, either, but from what I've heard it really is a miracle food. Too bad I can't stand the flavor of it.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 06/29/05 - 00:16 Post subject:
Sardines
I kid you not. High protein. If you look at the nutrition labels on a can of sardines and a tube of Jog-mate, nearly identical.
If fish was good enough for Nurmi and Viren, it's good enough for me
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 06/29/05 - 08:06 Post subject:
| jrjo wrote: | Sardines
I kid you not. High protein. If you look at the nutrition labels on a can of sardines and a tube of Jog-mate, nearly identical.
If fish was good enough for Nurmi and Viren, it's good enough for me |
I bet sardines smothered in honey would be da bomb!
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shelee
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 09/21/05 - 19:18 Post subject:
Chocolate milk,
but a cheeseburger sounds really good.
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