What I do after running?

www.runningforums.com Forum Index -> Starting Line

confidenceb122 Member
Joined: 11 Jan 2010 Posts: 23	\| Back to top

Posted: 11/05/10 - 04:01 Post subject: What I do after running?

hey there
I like running in the morning,and I often run 2hours.Besides,I have a abdominal workout system,so I can do it after running.It help me lose weight.
Is it healthy to use it after running?

*** post edited *** no links allowed ***

Display posts from previous:

All times are GMT - 4 Hours

www.runningforums.com Forum Index -> Starting Line

Page 1 of 1
Related topics:
An actual running thread <gasp> Running Q: When I get the OK to start running again... Riff Raff while running Running on your own/secluded trails. Back up and running! Tread running Running out of front cover copy? Fueling Up For Running She wore my running socks freckles and running? Keeping running logs. what sucks about running logs OH my..a running related Calvin and Hobbes! Gore Tex Running Suit Size Medium Bad Month of Running Courtesy of Cool Running.com Running in the dark - what do you use to be seen? Excel running log template... Happy 6th Month Anniversary to Running Forum Winter running? Strength Training for running, when and what... Is Cool Running down? Just what you need for those cold running days. First place you noticed a physical change from running. WHO'S RUNNING ON THE 4TH??? Improving Running Form/Efficiency I may have found a running partner. Need to sht while running Need to sht while running Do I Suck At Running? Running Clubs Madison Marathon Riff-Raff Running Event Section Friday Fubbiness :: You and your running shoes Buttslapper running from a crime scene-public help requested Peer Pressure -Work-Running- Help!!!!! So what type of running shoe do you wear?? All Running Song Greatest Hits We're back up and running! trail shoes vs. regular running shoes Running routes at Disney World, Help Cappy! WELCOME Brian--Running Wolf!! Bloating while running? I've had it with running, and am quitting as of tomorrow. Most interesting thing you've found while running How did you get to Running forums Running Outside in the cold how cold is too cold? Too much long running? Running Underwear Four weeks rehab + four weeks running = half? Best Running Quotes If you weren't running... Running with baby? Does morning running benefit racing? Are they running out of sexy women in Germany? Running Forums Singlet This is where I'm running on Saturday. what age should kids start running (training) those stinky running clothes... those stinky running clothes... so I'm running/jogging (whatevah) down the street..... My Latest Running CD How long have you been running?! trails vs. road running Finally a GOOD running encounter! Legs, weights and running question need a new running stroller out of town running Will swimming improve my running????????? Running from Tornadoes Who is running what in Madison? morning running I just noticed on the running forums banner.... My Latest Running CD What's your Running Log- The Dick Tracy running club tell me about your interval running days Shelfie's Running Reflection... Smart Pants builds her own running log- My Latest Running CD! Happy Birthday Running Brewer! Running in the rain Running Form Another reason we keep running Do you run when you are not running Welcome home, Running Brewer! Another running forum link of the day running on a dirt track I think I might quit running forevah What bookmarks do you have above and below runningforums Awesome sounds only runners could hear while running Running inventions... Back to running after 14 years on the couch..... Running, Nutrition, Weightloss, Abs... I've got no clue. Running Forums Do anything else with the running shoes Greatest moment of your running "career" Running VS. Biking A running dog. Running in the summer. A poll for the posse & others. Unique Running Injury What sort of wildlife have you seen while running? Who is running the Chicago Marathon? Scenes from the local Austin running trail Running Amok in New England Ugh, I think I hate running!! new running board Running Scared Running: Day One my first day running in over a year Real running stores! South Beach Diet and Running WOO HOO! New running mix! Lore of Running trail hiking/running shoes... Running with weights or light dumbbells? Running Times, October Issue Running Article Running forums Store Running when sick question caution, a running thread Running teaches inmates... Running v. Elliptical Trainer Attn: Running Times Readers What's the strangest thing you've found while running ? Anyone from coolrunning over here? Why doesn't running keep my hamstrings strong? Push ups and tight shoulders while running Men's running shoes running in the cooler weather Marathon with running partner ha! a running related... running brewer Sweet Home Running Forums running related Calvin y Hobbes Losing motivation along with running partners Running in the cold Running/Training problem this weekend Things found while running, redux... Bike miles vs. Running miles Running across the rails Daniel's Running Formula 5k-10k program... Morning Running :: This is good for me, right? Advice for Snow/Ice Running another elkid original running mix! running camps The Ultimate Running Program. No such thing exists. Broke my finger running! Running in the dark? Happy Running to: Tips on running a sub 40 10k? Winter running shoes runningmovies.com Running without shoes is just nuts! running behind Running As You Know It Has Come To An End bike and running speed scientific running training What keeps you running? No running for a month! 2003 Running Wrap-Up hot off the press! new running CD! that evil running thing strikes again Is anyone running the Toronto Marathon this year? New Feature :: A running/multisport log New Feature :: A running/multisport log New Feature :: A running/multisport log Getting "High" on Running!? I sometimes stop running Moving up into distance running/racing. Some random thoughts Book Review: Best Efforts - Kenny Moore (running) Runner X's Fubby Running Story I miss running so... No Running for me... Are you a running pureist, or a music worshiper? New Running Watch! running mishap this morning.... Running In Your Home Town the most joyful part of running..... Running with anhidrosis... Pool Running? Please recommend some good metal running songs Running Log Question Let's pick John Kerry a running mate Favorite Running Shoes? Running on the beach Riff Raff Running stupid running tips Long distance running and your digestive system. Running Outdoors? I'm running around the house singing Will running 5k daily reduce or prevent gain of muscle mass? Running Book Review: Sub 4:00 by Chris Lear I'm not running the Country Music Marathon or 1/2 Marathon So I'm thinking about running a 5k this Saturday morning running facing traffic Running like a girl at Broad Street Running With The Headphones Running Stuff. running form RunningForums.com Site Upgrade General Running Status Clubhouse Update== spoke to coolrunning Forums starting to reappear on Coolrunning!!! New Running Pain New Running Pain My son has his first "running class" today! Photos of the running class New to running Running doubles? Aqua Running/Jogging War in Coolrunning Running logs? Weather and running under control. A good "running" joke Running to burn fat - getting conflicting advice Running to burn fat - getting conflicting advice Running to burn fat - getting conflicting advice Running to burn fat - getting conflicting advice... Running to burn fat - getting conflicting advice... Running to burn fat - getting conflicting advice... Running to burn fat - getting conflicting advice... Running to burn fat - getting conflicting advice If you are running the NYC marathon..... trail running shoes for road use/watrprf road running shoes? Runners World or Running Times? Running camp Running into old friends Knee pops while running Running Shoe Advice for the Mrs Pug Running Log Running Log Switching out old running shirts Training log back up and running Cool running night crew Thoughts on running with hand weights? Night running Running log My running log Is biking hurting my running? Weight Training and Running/Biking HELP - Need advice for upcoming running test Running with my son.... Running on treadmill causes foot problems Is there asolution The DCRunningDiva post-a-thon.... Running Shoe for women with small Feet Please Help Running while sick Running Movies Who's running the Chicago Marathon? navy seals running program Running downhill running thread Upper Body exercises for faster running? Running with a HRM Bonjour all you running type chappies Movie Review: Running on the Sun (2000) If you could only buy one book on running I'm running to the store... Running with a Dog Help this yong running newbie 8K running plan North Face Light Trail Running Shoes Mens Size10.5 Upset stomach from running? Ummm....did you leave the water running? Site for Finding Running Partners : WeLikeToRun.com North Face Light Trail Running Shoes Mens Size10.5 running shoe options I'm going running!! Upper body Weights and Running running in the rain Woman troubles and running!! Treadmill running alternative? Running schedule "running watch thingie" running+lifting weights Running Tights Custom printed running shirt Fat Man Needs Running Advice What do non-running friends think of your running? I'm new here, and I have a running issue. Decrease running time running socks Music while running?? treadmill vs. running.... Just Starting Running - Calf Muscle Tightness Get your motor running... vision while running Running Chart? Please Help Running Socks? help or not Lightweight running top Running Shoes Tips on Running a Fast Half? I'm running tomorrow morning! Biking or running The Addictiveness of Distance Running treadmill running advice sought.... Big argument, running/DDR Running log Taking Running a bit too far... Running is so Frickin Mental Stiff tense throat when running Running So you think running is only for the young ?? Big SCORE while running today !! I found... What's the best thing about running for you? What's the worst thing about running... Besides running/exercise article on running If you would like to ask me a running question fun article about local running route If you would like to ask me a non-running question taking a break from coolrunning taking a break from poolrunning Trying to start running and I need help! running in kenya New to running: have goals, need plan! Endurance Running Semi-new to running... runningforums now on the big screen.. Loco Running Shoes Anyone know anything about running shoes/trail shoes? i just used my running log for the first time... running store Trying to get back into running/how much strange things i saw whilst running today... We got the Sherman Tank running!! Beginner has some running questions... Running FAQ Cool ultra running pic - a little gross Best running magazine? Running Shoe??? a running first for me today PO'ed Running Gods online stores for running gear? My BIL is running this tonight: Running Shorts Poll not poll. common RUNNING ground? The bible of running the bible of running So, how's your running? today's odd running experience Running Clubs? My latest running nightmare running can make you a sex god! Running with your Significant Other? So I google Runningforums.com index everyday... DCRunningDiva needs weekly avatars I'm quitting running runningforums.com member map i need new running shoes... any ideas? Edge Running Edge Running Two years, and running Garage Sale Payday = New Running Shoes (now with the shoes!) The need of running with competition Have you ever tried running with Yoda? Running light? How I feel about running today -- help me! Running to stand still (a race report) Anybody running Channahon on Sept 18? best reply to an insult hurled while running hit me with some running shoe knowledge I guess I better keep running winter running (montreal) Guess who's running in Chicago? (how appropriate) LSU Running Club I brought the winter running clothes downstairs :( I'm gonna quit running Music While Running... Running on the balls of my feet. hyperthyroidism and running Completely Original Running Accessory for the iPod Shuffle I'm running my first hash! Thrusday Running Joke Running through the woods this time of year Running Computer Running Brewer Got Married! What is your favorite running shoe? Running out of gas.... Running in the winter question my running shoes apparently died Okay, so here is a running topic Dumb question about "running tights" database review: America's Running Routes Do you partake in a running club? Best.. running route site... ever! the guy in my running club DC Running Diva... Another reason to keep running... Started running again after injoury... Running Beaver Lazy Feet. Some running shoe questions. I'm thinking of running for office Test your running knowledge. Work Running Team Running partner in Hollywood California needed. snack while running Running Diet Running and Arthritis running for Marine Corp Boot Camp The toll running takes on my body... "merv's running" Smart Running Shoes? Why are so many MBAs interested in running? Are Nike Shox bad for running? running to lose weight, suggestions please. My new running club Help make me a running plan Interval running schedule? Completely new to running Does he blast it while running ? An update on my running Hanging up the running shoes for good I don't understand what's going on with my running What Type of Running is This? Feet falling asleep while running Running Technique I love running! running at night I start with a new running club tonight I'm running my 1st 5k... Trying to get back into running Free running gear! Lower back tightness while running Poll Not Poll - How Many pairs of running shoes?? I'm a running coach Improvements in running... DANIEL'S RUNNING FORMULA. Jack Daniels Phd. what does herring have to to with running Running commercials running for practical reasons... NO running tonight Good Luck to those running Country Music M this weekend New running shoes not absorbing impact! Vaude Splash running/cycling backpack New Orthotics and Running a Half-Marathon Runningforums.com has arrived Interesting Running Course Web Site America's Running Routes Sort of a noob - Which running shoes to buy? Any ideas for running in Las Vegas? Buying running shoes online I was just looking for some running tights is all Biking to running (or vice versa) knee pain Running Pet Peeves Running Efficency Running poor region Running to lose weight? Running Program running schedule suggestions Question about running in warmer weather need cheap running watch with pace Clothes for running Your Running Forums CV. Help kids w/ your old running shoes!!! Can anyone recommend a running store in chicago burbs? So you say you're going to be running in Duluth this weekend Finally! A Running Nightmare! Nat'l Running Center 15% 0ff To our friends and visitors from coolrunning Running 1.5 miles in 11:30min or less was France running a special on broken Collar Bones? it's an emo song, but i swear it could be a running song running at night vs. the morning how do running and cycling compare? There's a fine line between ultrarunning and insanity Running program Back to normal...a running dream for me! I'm running .. I'm not Running... Random musing while running A Running Nightmare Snippet Do you carry a bag while running? New Running DVD running info Novice Runners Post Ankle Tendonitis Running Program Running Coach for Biomechanics Critique? If they did a "running of the bulls" in your city Running program for beginner Quite possibly my dumbest running "stunt" EVAR! Question about frequent running. Stiff neck - will running help? riff raff to cross over to the dark side aka ultra running New Book About Running ok my running center has got my confused...... I have a running question... Running for Beginners Cycling versus Running New to running and this forum Comments and reviews on article "Running in the Dark" eliptical training for running Question about running watches Running Books Embarassing to ask...but #2 while running?? improve my running speed in 2 months replacing running spikes - the shoes, not the actual spikes stomach pain while running Knee issues/running form Calve pain sometimes when running feels like it tearing. Comments and reviews on article "Beginner's Running Program" Running Multiple times a day Guide To Buying A Pair Of Running Shoes Alternative running gear... Running for life Need help with my running... running in the rain Pain in calves only WHILE running - suggestions? Lower back pain hindering my running! Morning Running NOT to Burn Fat Bunch of kids running distance races in Oregon I'm throwing away the running shoes... Both arms go numb when running... Feet fall asleep while running... terrible pain Evolution Running and a Running Forums discount Christian running group Running group Running in Florida Leg pain goes away while running...comes back after Running Shirt, Slogan Contest! Swimming and Running new to running need advice please cyclist/running newb (with a hydration question) Zensah Running Tights Digestive issues from running more... Running vs Jogging Running barefoot? Knee pain by running but not by cycling? Am I wearing the right running shoe? How many calories do you eat before running? Your ideal music for running? Foods and running question Running with Asthma problem Do you use running logs? Frequent running and coffee consumption? Advice on Trail Running Shoes Knee pain while running running long vs. running fast Running with a hat or bare headed? Dealing with the heat when running? Visiting NY: good running stores in Manhattan What is Ideal weight for running? Winter running: Pants or Tights? Cramps when running Eating before running good or bad? running and yoga? thyroid problems and running Found a new job - No time for running Thoughts on beer and running what changes did you see when you first began running? Terrible pressure on knees when running Returning to running after a year pause Running Footwear question Running with dogs - accidentally Funny running situations? Improving my running running is not my thing. marching band is. but you... Breast Augmentation and running Any recommended books on running for women? when to change running shoes Light shoes for running? Foot type and running shoes choice Your most inspiring moments in running Help me with my running schedule Outdoor vs Treadmill running Running clothes for pregnant women? Kids' running programs How safe is running in the dark? Throw up after running a mile Carrying water bottle while running? best running shoes for a heavyweight? Period running cramps Thryoid problems and running Fast Food and running Inconsistent with my running Running with flu? Running in L.A. Ice and massage after running? Hydration on summer runnings Running in the New Jersey Running for teens Common mistakes in running? Stomach problems when running ? Running shoes for kids? Articles on running After a year break, I'm running again How much benefit by running The best age to start running? 4 Feet Running: Ep. 18 -- Philly Marathon Part 1 Encouragement when running Terminology in running The most hardcore thing in running is? Rate your running skill Weird things happening during running What is your biggest running chalenge? Running the neighbourhood Feeling bad with every running? Easy tired when running Running songs Who's your running partner? best spikeless running shoes Who is your running role model? Wearing backpack when running? Running like a pro Running on the beach Modifying shoes for running? Brooks Adrenaline GTS 7 best running shoes Walk breaks during running Running while on antidepressants Off season running protein before or after running? Your running routine Why did you began running? Brooks Glycerin 5 running shoes Wearing goggles when running? Other sports next to running Running with electronics? Did you tried cheap running shoes? trail running in the rain Night Running For employed - Night or early morning running ? How to breath through the nose only while running Ever got embarassed on the running Best temperature for running Clothes for running How to wash expencive running shoes? What weather have to be for your running mood? Cycling as cross training for running? Asphalt or Concrete for running Suit for Winter running Fall is the best for running 4 Feet Running: Ep.24 - Is there a doctor in the house? Running Camp for kids Advices on breathing when running Looking for personal running coach? Any oil or cream protection for legs during winter running? OrthoticsGood running bra Running apparel / clothing Running nerds Swimming and running in what portion Sunlenses or sunglasses for running Uncomfortable new running shoes Hip replacement and running Miles running or miles cycling Headphones for running? Hardcore running? Running parallel with cycling? Losing motivation and losing sight of my running goal Cycling or Running - Which is harder? Running when you're sick? Cycling and running in what dose? Running and sickness problem What is the frequency that your running naturally slows down? Replacing running shoes after a month? After a long absence I'm back to running Where to find a resource for local running tracks? Your Favorite Running Shoes? Thinking about making a running blog Numb foot when running Running on the beach is more difficult? My first pair of running shoes! Keeping hair off face while running Contact lenses or glasses for running? Which watch for running timing? How many years of running experience you have? Change training from running to cycling who makes the ugliest looking running shoes? Swimming vs Running - What gives you bigger excitement? Watch for Running? Cold weather and running schedule maximum humidity for running The right shoes for running Running vs cycling training Increase running mileage Running nude Where to buy a running skirt? Running Software info Anti-depressants and running question? Biggest sacrifice for running ? Your activities before you started running? Running pace concept Sneezing after a running on the rain Good Trail Running Shoes Winter running training Where to buy good running shoes in NYC? starting with running again after hysterectomy Are you dedicated to running? Have idea of starting a running club The best running routine Running on a high altitude My biggest sacrifice for running is...? Running shoe recommendations for flat footed Running aches and pains Running apparel for ladies Running vs Cycling thoughts Running Camps Running gear info Running shoes for sand Is it possible to get lactation from running? Worst and Best running shoes Ideal Running Shoe Shape Running in High Heels? Running shoes problem Running with fibromyalgia? Timing devices for running styles of shorts for running Flat foot and running shoe selection Just lost a toenail by long distance running menstrual like cramps while running what was your worst running shoe ever? Cross-training with running help swimming? Running shoe average lifetime Sweat Stains ruining my running shirts!! Kicking myself in the ankle with new running shoes Always have multiple pairs of running shoes Which one is the best online running shoe store? Resuming Running After C-Section Losing toenails with wrong running shoes Washing running shoes? What running shoes during hot time? Competitive Endurance Running Research Opportunity new to running for basic training Running Faster Taking up running for the first time El Guapo Running Club in Jacksonville, FL Running with your dogs Does your running have a purpose? Running City Tours in Buenos Aires, Argentina Back to running... a few questions Looking for running partner in Jacksonville, FL Heart Rate While Running Question - Running 4 Months, Hobbling For 3 Months... Running after abdominal hysterectomy Balanced running programme swimming vs running vs cycling Help with Shin and Calf Burning While Running Need a Running Partner Anyone running The Bourbon Chase? Chicago Running Running City Tours in Buenos Aires, Argentina Does cycling help running? Personalized Running shirts Heart rate increases rapidly while running then decelerates HELP new to running and need to for basic!!!! Dressing for Cold Weather Winter Running Novel on Running-"Runner's Honor" How can I make a good running plan? Running up/down hill The surface for running Running for my Father - Inspirational Film on DVD Getting back into running - problems with ITB? Feet pain when running Country Music Marathon '09 - anybody running it? problems with running stride Bodyweight Exercises while running? How to stud your shoes for winter running Triathlon running forum What kind of running log is good for me? New Balance Running Shoes Need Some advice on Running. Hello, I'm new (new to running) Running in Hiking Shoes Switched to running and muscle/weight concerns Improve Baserunning speed New to this site and New to running!! What are some good running shoes for a treadmill? Classics for running? Also other recommendations? Pain in left leg after running Supplements for running running when its hot and humid Help Please - Evening running so much better! something for running on those hot summer days Heart rate while running Looking to start running need REALLY high tops 350 lbs man needs running advice Getting Back into Running Has anyone heard of Asics Kinsei Shogun running shoes? Running and a metallic taste in my mouth Overweight and want to start running. Free Newton running clinic in NYC on 10/30 Bought Exact Same Running Shoes, New Ones Hurt Feet Need information on running with 5 yr old girl post-marathon running pain new Fitgerald running book-first chapter free Survey about running shoes Difference between jogging and running Running slow hurts while running medium-fast does not??? running downhill on recovery days Pain in ankles/lower back has prevented me from running Running Blog Running Incantations Interview with Charlie Engle from Running the Sahara Running and sensitive stomach problems? Expert Advice needed - trail vs running shoes Female Running Partner needed in Haymarket/Gainesville VA! Adult Running Camp Wind Resistance and Running bad if running marathon with not many miles? New at running but loving it... is it OK 5k every day? I'm looking for funny running shirts, any suggestions? Difference between running outside shoes and treadmill shoes walk/running with fibromyalgia and encountering fatigue best running shoes Calves tigthen when jogging/running Running Barefoot? High Heart Rate while running? Something to be worried about I need some helpfull critisim for my new website on running! Run Mate - an iPhone app for running training plans What do u eat after running??? Comments and reviews on article "Do Running Shoes Do More Harm Than Good?" Left foot/ankle pain while running Good Running Headphones Looking for a running partner in troy ohio UD Running Study The most suitable clothing for running??? Running the Great Wall A running student! Long Term effects of Long distance running NB shoes,perfect for running? Barefoot running - foot & ankle pain Running For Weight Loss Running Belt endurance + higher energy while running running sick Which running shoes should I get Running Injury Interval running workouts Knee Pain From Running fibromyalgia and running Nike GPS Running Watch Released Back to running How do i train with cycling to replace running? foot unjury. Off-season cross country winter running My First Running Plan NEED RUNNING SHOE ADVICE Headache after running upper and mid back tightens when running, any thoughts? What do you think of this running shoe? Running with chronic illness Just bought my first running shoes, total newbie! Need advi Fibromyalgia and Running What's your running shoes? Running Flats for Wide Feet New online running program Strength Training Routine To Prevent Knee Pain When Running Running 2.4km in under 11 minutes Feedback for new running gear Inspiring Running Books running faster Reading Running Fiction Public Awareness of the risks of Marathon Running Study Running my 1st San Francisco Marathon Running Breathing Tips Trail running shoes for over-pronators/ "Beast" owners Attn: Ultra Runners---Running for the Buckle Trail Running Streaks Overpronators and Neutral running shoes Running Beginner to Full-Marathon Running Tips for New Runners Help critique this intro running guide I get bored when running... Mud Running Best Rated Running Shoes Running Training Methods My New Running Blog Huge List of Best Running Books and Movies (Almost 200) Stress fracture...no running for 6 weeks Recommended Running Shoes How to Choose Your Basic Running Gear Running shoe good for the gym, too? Smart Ways to Prevent Running Injuries Running Health Benefits: A Quick Rundown Ever meditate while running? Running Music confusion Things You Can Learn From Distance Running Running as Part of Weight Loss Systems running with orthotics Brooks Glycerin 9 Running Shoes UD Running Study I need some helpfull critisim for my new website on running! Running races for charity What is a good running schedule for a 17 year old male? new running questions Compression Tights For Marathon Running No Feeling of Exertion While Running? 10k Running Study, Participants Needed Pains while running? How to Choose Running Shoes Middle School Running Help! How much to eat to gain weight while running 50mpw Running for Childhood Cancer customizing running shoes/trainers online - please help running question Cool Runnings Training Program Is running two miles a day enough to lose weight?Â Running Aid Running Project Concepts running for flat abs and weight loss Is this a good routine to increase running speed+endurance? High arches need help on picking running shoes RunningBrief Weekly Digest Great new running product Returning to running after a stress fracture 16 year old male new to running :D

All Rights Reserved by runningforums ï¿½2000 - 2008
Forums powered by ZoneMetrics.com
ZoneXForums code is based on PHPBB code. Development supported by LifeForm Inc.
ZoneXForums are published under GNU General Public License