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morten
Newbie
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Joined: 26 Mar 2005
Posts: 1
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 Posted: 01/29/08 - 22:38 Post subject:
Like I usually say, to lose fat you have to burn more than you eat. So it means no junk food, white sugar, soda drinks, trans fatty acids in food, fries, hamburgers and other bad stuff. To create caloric deficit you can eat less and smarter or engage in some physical activity and burn that fat off. The best approach is to do both. Riding bike can help you achieve that. You have to cycle some 10-15 hours or so a week to produce some significant results.
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