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signal
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Joined: 12 Mar 2006
Posts: 16
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 Posted: 10/02/06 - 04:02 Post subject: Weight loss...stuck?
I started running 11/05, weighing in around 275@6'2". I did the usually run/walk thing til i could do 30 mins straight then switched to miles over the summer. I got to 17 a week, then crashed my motorcycle and hurt my ankle so that sidelined me a bit. I did get down to 235lbs and thats where i am at now. I'm up to 20 miles a week and seem to be stuck as far as weight loss. Im trying to throw in 3 days of circuit training to see if a lil muscle will help with the fat.
I guess I am looking for some nutrition advice. I probably eat less than 2000 calories a day, but havetn kept track. Another thing is im a police dispatcher, so i kinda sit around/stand for 8 hours a day. So that cant help things either.
Any advice would be great. Just looking for some new ideas. I already spread out all my meals. Eat breakfast. All that good stuff.
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airehead
Oompa Loofah
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Joined: 12 Nov 2002
Posts: 18788
Location: Between here and eternity...
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Posted: 10/02/06 - 08:34 Post subject:
Concentrate on proteins and veggie-type snacks.
Make sure you're getting enough vitamins and liquids. Not enough liquids can make you feel hungry.
Vitamin deficiencies may cause your body to "crave" stuff.
Congrats on the super huge accomplishment. I'm glad your motorcycle injuries weren't more serious!
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sidewinder
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Joined: 28 Aug 2002
Posts: 309
Location: Peoria, AZ
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Posted: 10/17/06 - 11:29 Post subject:
When I plateau at one level and need to track what I'm eating, I use Fitday.com to log my food intake. It helps to see where all your calories and fat come from.
Beware, sometimes you won't like what you see!
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john_M
Newbie
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Joined: 17 Sep 2007
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Posted: 09/17/07 - 05:27 Post subject:
its sound good that you lost 15 kilos,and you maintain your exercise and balanced diet.that's great. but your problem is your stomach, but do not give up, [URL="http://www.total-diet.com/62-weight-loss-programs-diet-excercise/"]weight loss program[/URL] requires patience so continue your weight loss program.its sure , you will get your goal
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john_M
Newbie
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Joined: 17 Sep 2007
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Posted: 09/17/07 - 05:30 Post subject:
gbgb
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john_M
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Joined: 17 Sep 2007
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Posted: 09/17/07 - 05:41 Post subject:
take proteins,vitamins ad minerals in your food,and maintain a record of whatever you consume ,noted it down your [URL="http://www.total-diet.com/71-calorie-intake-weight-loss-mantra/"]calorie intake[/URL] in a day this habit will maintain your weight .
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john_M
Newbie
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Joined: 17 Sep 2007
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Posted: 09/17/07 - 08:57 Post subject:
take proteins,vitamins ad minerals in your food,and maintain a record of whatever you consume ,noted it down your calorie intake in a day this habit will maintain your weight .
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