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domenico
Newbie
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Joined: 12 Jan 2005
Posts: 1
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 Posted: 01/28/08 - 21:34 Post subject:
It depends on many factors, such as your current level of fitness and your goals. If you are a recreational athlete with a goal of maintaining your current level of fitness or working out to get some health benefits you don’t need to train nearly as frequent as more serious competitive athletes have to. So if the maintenance is your goal then 2-3 times a week would do. On the other hand if you see yourself winning some medals, then 4-5 times a week is a minimum…maybe even more.
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