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Week ending 11/20 Summary

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Floridaboiler
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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PostPosted: 11/20/04 - 20:20    Post subject: Week ending 11/20 Summary
Well this week was my best pace since last spring! The weather is FINALLY cooling off and I was able to get through:

39.6 miles in 5 hours 27 minutes for an 8:15 pace!

Man did it feel good this week.
mickeyvw98
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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PostPosted: 11/22/04 - 09:50    Post subject:
Nice job! thumbs up
Floridaboiler
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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PostPosted: 11/22/04 - 20:32    Post subject:
Then I run today and I am back at my 8:48 pace for 4 miles. Not how I wanted to run as a taper before my half.
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www.runningforums.com Forum Index -> Training Tales and Race Reflections

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