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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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 Posted: 10/08/03 - 07:29 Post subject: Wednesday Rocktober 8th
3.2 miles in 21:40, 41 balmy degrees, 50 minutes of weight training afterwards
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 10/08/03 - 07:53 Post subject:
2500 yard swim this morning. Track workout and karate tonight.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 10/08/03 - 08:30 Post subject:
Just a touch of speedwork today.
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 10/08/03 - 09:58 Post subject:
lets just say that today was definately for the team and not for me... 
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Sahara
Member
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Joined: 17 May 2002
Posts: 3345
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Posted: 10/08/03 - 10:43 Post subject:
3.6 in 32:59
wore shorts and felt my butt go a little numb
weights at lunchtime
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pokychick
Member
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Joined: 02 Oct 2002
Posts: 5640
Location: City of Dis
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Posted: 10/08/03 - 10:45 Post subject:
taper
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/08/03 - 11:58 Post subject:
5 miles
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 10/08/03 - 14:19 Post subject:
N00N :: Hit the trails for a jaunt of golden leaves over rolling hills...ahhh, it was poetic out there. 66f degrees, 4.75-miles, 38:13.
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elkid
Member
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Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
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Posted: 10/08/03 - 18:13 Post subject:
AM 30min abs/arms. After work 5.4M in 54:23. Wanted to stop after 2M but kept going for team 3!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/08/03 - 19:58 Post subject:
8.67 miles on the bike in :38:41. Some weight work, too.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 10/08/03 - 20:57 Post subject:
4.5 miles in 35.27
It is the middle of October and it is still warm!!!
80°F Partly Cloudy
Feels Like 84°F
UV Index: 6 Moderate
Dew Point: 70°F
Humidity: 71%
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 10/08/03 - 23:21 Post subject:
2 miles
Workout upper body
Crappy workout/run tonight! 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/08/03 - 23:33 Post subject:
3.6 easy miles today in 29:32. Right thigh still feels abit twitchy. About 500 m swim after but forgot to bring the goggles which kinda made me bump around the lane alot 
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 10/08/03 - 23:50 Post subject:
Add a short bike to my day. Was going to work on our design project with the rest of my teammate and decided to ride instead of drive. Bout 11 miles round trip.
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Pebbles
Member
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Joined: 21 May 2002
Posts: 2947
Location: Bedrock
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Posted: 10/09/03 - 08:29 Post subject:
3 miles in 23:20
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