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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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 Posted: 11/03/04 - 11:51 Post subject: Wednesday November 3rd
1 mile warm up
5 miles in 43 minutes
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 11/03/04 - 12:27 Post subject:
5 mile run.
Karate tonight.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 11/03/04 - 13:39 Post subject:
First day back in the pool. 1500 yards.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/03/04 - 14:42 Post subject:
Oh yeah.... running... uh 3 miles in 23:45 followed by some weights
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Gogirlgo
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Joined: 25 Jul 2002
Posts: 4777
Location: No deal, stalker.
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Posted: 11/03/04 - 17:01 Post subject:
3 miles at lunch
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/03/04 - 20:01 Post subject:
6 miles 43:40
7:44
7:44
7:17
7:07
7:06
6:42
Average pace 7:17
An evening run today near dusk. Not too bad out, 67 degrees and a little post-rain humidity.
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 11/03/04 - 20:02 Post subject:
9 miles
two miles warmup 9.19 9.28
two miles running faster 8.41 8.39
recovery mile 10.30
two miles trying to run faster 8.55 8.57
2 cool down mile 11.02 11.22
Not bad. Nice and cold here, 50 degrees F out.
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/03/04 - 20:04 Post subject:
| Kimba90 wrote: | | Not bad. Nice and cold here, 50 degrees F out. |
You do realize that by calling 50 degrees cold, jrjo is going to rag on you, right? 
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shelee
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 11/03/04 - 20:07 Post subject:
5 miles. 2 miles warm up and 3 mile run.
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/03/04 - 21:16 Post subject:
7.2 miles easy, 54:42
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/03/04 - 21:47 Post subject:
5 miles on the bike at the gym. 22:00.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/03/04 - 21:53 Post subject:
Running - 4.039 miles :38:36.82.
Cycling (cool-down) - 2.270 miles : 9:07.00.
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sonnylax
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 11/04/04 - 09:51 Post subject:
3 hour marathon singles tennis match that I won last night: 4 - 6, 6 - 4, 6 - 4. Long, long time on the court. I'm still tired.
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