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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/30/05 - 05:44 Post subject: Wednesday 30 November 2005
10.33 mile spin on the trainer, 31.51
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 11/30/05 - 06:13 Post subject:
4.08 miles 3502
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JamieoftheNorth
Member
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Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
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Posted: 11/30/05 - 06:54 Post subject:
Sorta kinda scheduled rest day today. It's supposed to be a cold rain all day, so I did a longer, faster run than originally planned yesterday.
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 11/30/05 - 09:49 Post subject:
5 miles then some weights.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/30/05 - 09:54 Post subject:
I haven't done crap for a week now. 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/30/05 - 11:13 Post subject:
6.25 miles
30 minutes yoga
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 11/30/05 - 12:34 Post subject:
3 miles in the fog.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 11/30/05 - 18:58 Post subject:
| robp wrote: | | I haven't done crap for a week now. |
Looking for food kind of counts!!!
LAST RUN! 3 miles on the treadmill. 1 mile on the elliptical, while I waited out the lightweights on the treadmills. Don't they know I have a marathon to run and need to get that last blast in?
I might run a bit on Saturday, just to see what the weather is like in the desert, but I don't know, it's turning into a real busy day all of a sudden..
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/30/05 - 19:04 Post subject:
6 miles in 50:12 at lunch. What a difference a day makes, yesterday it was 71 degrees and 81 percent humidity yesterday morning, today it was 62 degrees and 41 percent humidity
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/30/05 - 19:36 Post subject:
20 min. on the eliptical for the team. I can't do sh!t on 13 hour work days.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/30/05 - 20:28 Post subject:
Last legit run before Memphis. A short one. 4.299 miles in :34:26.99 (8:00.81 pace).
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 11/30/05 - 20:46 Post subject:
3 miles. First time since July. 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/30/05 - 20:58 Post subject:
| akern wrote: | | 3 miles. First time since July. |
 Nice!
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/01/05 - 00:31 Post subject:
6.3 miles easy, 47:41
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 12/01/05 - 00:47 Post subject:
5 miles this morning. (2 days in a row!!)
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