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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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 Posted: 09/29/04 - 05:31 Post subject: Wednesday 29 Sept 2004
4 miles millin 3316
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 09/29/04 - 05:53 Post subject: Wednesday 29 September 2004
Should have stayed inside, very windy out.
8.122 road cycling miles, 35.39
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/29/04 - 07:16 Post subject:
3 miles, 6:43.4, 6:38.4 & 6:32.1 for a 19:53.9
Final tune-up for my 5k Saturday's Akron Marathon relay team run. Easy run tomorrow.
35 minutes of easy weightlifting
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 09/29/04 - 11:13 Post subject:
45 minutes in the pool this morning.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/29/04 - 11:43 Post subject:
half mile warm up
5.5 miles in 45:50
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/29/04 - 18:30 Post subject:
Not many people running today?
5 miles 36:32
7:14
7:07
7:12
7:28
7:30
Average pace 7:18
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/29/04 - 18:54 Post subject:
9.89 miles on the bike, 33:40
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/29/04 - 19:08 Post subject:
6.25 in 60 min on the mill.
10 min. abs
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 09/29/04 - 19:23 Post subject:
2 miles.
and some serious stretching later...
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/29/04 - 19:27 Post subject:
3.281 miles in :25:57.03. Splits - :08:02.49, :07:56.66, and :07:41.00.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/29/04 - 20:13 Post subject:
32 miles of commuting
5.4 miles easy running with positive splits. 
.5 mile fast on the mill after the ride home
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/30/04 - 00:51 Post subject:
Evening group workout (intervals) with the triathlon club on campus. Did another pyramid, this time on grass. 2 min-4 min- 6 min- 6 min- 4 min- 2 min with 2 min active recoveries in between workbouts. 1.6 mile warmup and ~0.7 mile cooldown jog at the end.
8.2 miles total
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 09/30/04 - 09:46 Post subject:
Morning: Leg workout for around 45 minutes.
Afternoon: Braves whip the Mets in final home regular season game. (Yes Philly fans we are going to the playoffs for the 14th time in a row.)
Evening: I won a singles tennis match: 6 - 1, 6 - 0 over a guy that tested me pretty hard in 3 sets about a month ago. Then played some mixed doubles.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 09/30/04 - 10:50 Post subject:
Evening workout:
3 miles running.
21.6 miles cycling.
I was a little distracted checkin' out the new hottie at the gym. 
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/30/04 - 11:25 Post subject:
4 miles of speedwork and 30 minutes of weights.
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