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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/29/04 - 06:00 Post subject: Wednesday 29 December 2004
8.53 mile spin on the trainer, 30.14
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 12/29/04 - 06:17 Post subject:
3.03 2603
extremely sluggish run today
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/29/04 - 13:18 Post subject:
First run in a week and it felt like it. 3.164 miles in 28:05.00. I did get it done, and that was the important thing.
Also 7.05 miles on the bike in 22:08.00.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 12/29/04 - 14:26 Post subject:
1600 yards swimming.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/29/04 - 14:27 Post subject:
5 miles in 35 minutes and change.
40 minutes of weights.
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 12/29/04 - 15:39 Post subject:
12 miles 1:53:39 avg heart rate 152 bpm....Love this new 625X
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/29/04 - 20:06 Post subject:
I did about 10 and half in a little over an hour and half. I left my details at work today. Oh well I guess I update my online log tomorrow.
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 12/29/04 - 20:19 Post subject:
3.4 miles. Pretty fast. I need to get that HR monitor soon before I kill myself out there. 
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 12/29/04 - 20:22 Post subject:
The 625x is nice from polar but you need the damn IR recvr to upload the data.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/29/04 - 20:47 Post subject:
2.5 miles on the bike. 30 minutes of weights.
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 12/29/04 - 21:38 Post subject:
6 miles on treadmill - 32 degrees and raining outside 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/30/04 - 00:49 Post subject:
5.3 miles in 40:29
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/31/04 - 06:03 Post subject:
Actual Results of my Wednesday Workout:
53 Days to go
10.6 miles via UNF
Out to the Gazebo: 31:39
Campus Loop: 16:45
Campus Loop: 16:29
Return: 30:21
Total: 1:35:14
Chest, Arms, Shoulders
Regular Pushups 10
Dips: 10 (gravitron set at 80 pounds)
Raised Foot Pushups: 10
Wide Grip Pull Ups: 10 (gravitron set at 80 pounds)
Close Handed Pushups: 10
Dips: 10 (gravitron set at 80 pounds)
Regular Pushups 10
Military Pullups: 10 (gravitron set at 80 pounds)
Raised Foot Pushups: 10
Dips: 10 (gravitron set at 80 pounds)
Close Handed Pushups: 10
Parallel Grip Pullups: 10 (gravitron set at 80 pounds)
Wide Pushups 10
Chin Ups: 8 (gravitron set at 80 pounds)
42°F Fair
Feels Like 42°F
UV Index: 0 Low
Dew Point: 40°F
Humidity: 92%
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