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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/27/06 - 05:03 Post subject: Wednesday 27 September 2006
12.34 mile spin on the trainer, 33.04
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/27/06 - 07:43 Post subject:
4.1 in 31:14
35 minutes of lifting
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/27/06 - 08:35 Post subject:
1 hour on the trainer 15.2 miles.
20 min. abs
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/27/06 - 08:42 Post subject:
5 easy miles followed by 30 minutes of weights
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/27/06 - 09:06 Post subject:
5 miles
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 09/27/06 - 12:36 Post subject:
Stretch / Abs / Chest and a 6.5 mile recovery run.
Whew! 
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Molly600
Member
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Joined: 15 May 2002
Posts: 4803
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Posted: 09/27/06 - 14:04 Post subject:
3 miles in 31:27, 25 min on the elliptical, back, biceps and abs.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/27/06 - 18:06 Post subject:
8.6 miles easy, 1:03:02
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/28/06 - 00:38 Post subject:
1 hr weights
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