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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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 Posted: 01/26/05 - 06:30 Post subject: Wednesday 26 Jan 2005
4.62 40:01
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/26/05 - 08:26 Post subject:
5 mi, 7:16/6:54/6:55/6:58/6:45 for a 34:48
30 minutes of weights
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/26/05 - 11:17 Post subject:
5.80 miles
1 warm up at 10:00
8:02
7:58
7:56
7:53
.80 cool down
thanks for the ride van halen.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/26/05 - 11:36 Post subject:
| rolling rock wrote: | 5.80 miles
1 warm up at 10:00
8:02
7:58
7:56
7:53
.80 cool down
thanks for the ride van halen. |
Nice... negative splits too...
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 01/26/05 - 13:08 Post subject:
4 miles
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Dancer
Member
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Joined: 21 Nov 2002
Posts: 2518
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Posted: 01/26/05 - 13:41 Post subject:
5:30am
Master's swim.
I don't know how far, just that it hurt.
We had a sub today. One guy I call "pool boy". He gave me a ton of tips today. My swimming isn't the best but I'm trying to improve. With "pool boy" giving me tips how can I not improve? 
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 01/26/05 - 14:09 Post subject:
2000m swim
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 01/26/05 - 14:11 Post subject:
7 mile run this morning. Spin tonight.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/26/05 - 15:45 Post subject:
AM: 45 mins of strengthwork at the gym
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 01/26/05 - 18:37 Post subject:
5 Miles - 40:35 - 8:07 AVG Pace
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/26/05 - 19:40 Post subject:
25.65 mile in 3:44:16 for a pace of 08:45. No additional work out today. I felt good! Only 35 miles to go this week.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/26/05 - 19:54 Post subject:
7.8 miles in 58:23 with 4x100 strides...
Nice run FB...I can't imagine running an LSD for that long... 
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/26/05 - 20:12 Post subject:
AM :: 60-min snowshoe, 10f degrees, fresh powder to tromp. 
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/26/05 - 20:18 Post subject:
| TimRuns wrote: | 7.8 miles in 58:23 with 4x100 strides...
Nice run FB...I can't imagine running an LSD for that long... |
Distances change when you are training for a 50K.
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Astara
Member
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Joined: 06 Jan 2005
Posts: 117
Location: San Francisco Bay Area, California
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Posted: 01/26/05 - 21:10 Post subject:
six miles
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