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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/25/06 - 05:12 Post subject: Wednesday 25 October 2006
12.34 mile spin on the trainer, 32.26
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Molly600
Member
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Joined: 15 May 2002
Posts: 4803
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Posted: 10/25/06 - 11:24 Post subject:
5 miles in 52:10, back and biceps.
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JohnM90
Member
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Joined: 18 Sep 2006
Posts: 89
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Posted: 10/25/06 - 18:02 Post subject:
Tempo Run-
Easy 1 Mile
Fast 2 Miles
Easy 1 Mile
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/25/06 - 20:27 Post subject:
Very good run, speed-wise the best since Toronto. 3.355 miles, :27:05.12 (8:07.29).
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 10/25/06 - 20:35 Post subject:
6 miles at 2 in the afternoon in 51:37. I felt okay.
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 10/25/06 - 23:21 Post subject:
S-t-r-e-t-c-h / Abs / Chest followed by an easy 6.5 miler.
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