|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
 Posted: 08/25/04 - 06:33 Post subject: Wednesday 25 August 2004
10.774 road cycling miles, 44.46
|
|
|
|
|
robp
Pyromaniac
|
|
|
Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
|
| Back to top
|
|
Posted: 08/25/04 - 07:10 Post subject:
3.2 mi. in 22:48 (7:09)
30 minutes of light weights
|
|
|
|
|
MechEngDropout
Member
|
|
|
Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
|
| Back to top
|
|
Posted: 08/25/04 - 08:31 Post subject:
4 slow sluggish miles 31:43
7:59
7:56
7:57
7:50
Average pace 7:56
|
|
|
|
|
rolling rock
The Pinball
|
|
|
Joined: 15 May 2002
Posts: 16218
Location: unknown zone
|
| Back to top
|
|
Posted: 08/25/04 - 10:24 Post subject:
1 warm up mile
5 miles at 8:26
|
|
|
|
|
MastrBrewr
Saccharomyces cerevisiae
|
|
|
Joined: 24 Sep 2003
Posts: 6974
Location: outside
|
| Back to top
|
|
Posted: 08/25/04 - 13:12 Post subject:
1500 yards in the pool.
|
|
|
|
|
alyson98
Member
|
|
|
Joined: 26 May 2004
Posts: 1602
Location: Down East
|
| Back to top
|
|
Posted: 08/25/04 - 13:17 Post subject:
5:45am I was out at Red Rocks. It was beeeutiful to watch the sunrise on a trail run!  Great start to the day! I also woke up the deer (of course not on purporse).  Then they got a snooze alarm on the second return lap.
3.5 miles
|
|
|
|
|
Gogirlgo
Member
|
|
|
Joined: 25 Jul 2002
Posts: 4777
Location: No deal, stalker.
|
| Back to top
|
|
Posted: 08/25/04 - 13:31 Post subject:
Did 3 on the tread and it was my very first sub-10 in more than 2 years.
|
|
|
|
|
jrjo
Gone Fishin
|
|
|
Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
|
| Back to top
|
|
Posted: 08/25/04 - 14:06 Post subject:
AM :: indoor rower, 8km, 33:31
N00N :: 5km, 80f degrees, 25ish ..didn't wear a watch
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 08/25/04 - 14:51 Post subject:
AM: Track intervals in soggy and cool conditions- quads were still a bit stiff from yesterday's knee extension test (part of procedure in the research project) so splits overall were somewhat slower on average though consistent.
2.4 mile warmup, 19:17
4x100 strides
7x800 with 400 recoveries
Splits:
3:03/2:03
2:57/2:11
3:01/1:03+bathroom break
3:00/2:10
2:59/2:11
3:00/2:11
2:59/2:10
1 mile cooldown
~8.8 miles total
|
|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 08/25/04 - 17:50 Post subject:
3 mile run 30 minutes
3.8 miles on the bike 15:00
|
|
|
|
|
MastrBrewr
Saccharomyces cerevisiae
|
|
|
Joined: 24 Sep 2003
Posts: 6974
Location: outside
|
| Back to top
|
|
Posted: 08/25/04 - 19:51 Post subject:
3 mile run after work. 27:55
|
|
|
|
|
runaroundsue
Member
|
|
|
Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
|
| Back to top
|
|
Posted: 08/25/04 - 21:38 Post subject:
am- 8 ez
pm- 5 miles to tyme machine and back
later-1 mile with Bryce with two gallowalks (of course with a block to go....he destroys me)
|
|
|
|
|
Noley
AZhat
|
|
|
Joined: 16 Aug 2003
Posts: 10494
|
| Back to top
|
|
Posted: 08/25/04 - 21:57 Post subject:
| runaroundsue wrote: |
later-1 mile with Bryce with two gallowalks (of course with a block to go....he destroys me) |
How cool!
I can't wait for my kids to run with me. 
|
|
|
|
|
akern
Member
|
|
|
Joined: 31 May 2002
Posts: 17149
Location: CTU
|
| Back to top
|
|
Posted: 08/25/04 - 22:31 Post subject:
Pretty good 4 mile workout on the treadmill. Of course I was slightly interupted by the electricity going off right in the middle.  I HATE it when that happens!
|
|
|
|
|
sonnylax
Member
|
|
|
Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
|
| Back to top
|
|
Posted: 08/25/04 - 22:51 Post subject:
1+ hour of upper body weight training.
|
|
|
|
