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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/22/04 - 05:08 Post subject: Wednesday 22 September 2004
8.301 road cycling miles, 35.31
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3SA
Newbie
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Joined: 10 Sep 2004
Posts: 8
Location: St-Hubert (Qc)
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Posted: 09/22/04 - 05:14 Post subject:
Much less wind today, and I managed to start after the sun came up, so I went a bit further: 1h13.
My first run over one hour!
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/22/04 - 07:04 Post subject:
one measly mile.... wheezing too badly to continue. this happens every year and lasts a week or two. we need a frost to kill all the little airborne nasties.
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 09/22/04 - 08:59 Post subject:
situps and yoga. 
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 09/22/04 - 10:22 Post subject:
4 miles - 31:48 and my legs felt like jello from my 14 mile run on sunday!
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/22/04 - 10:31 Post subject:
8 hilly miles.
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/22/04 - 10:38 Post subject:
3.25 miles, 32:12.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 09/22/04 - 10:45 Post subject:
No tri training.
Karate tonight.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/22/04 - 12:58 Post subject:
1500 yards in the pool.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/22/04 - 18:20 Post subject:
4 miles in about 43 minutes or so. The lungs felt good, the legs still felt heavy. I'm taking tomorrow off from running. I shouldn't be so tired after running a measly 4 miles after work.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/22/04 - 18:34 Post subject:
3 miles 23:37
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/22/04 - 20:03 Post subject:
4 miles and I had nothin. 
Good news is, as of today I'm 1 mile over my total miles for last year!! 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/22/04 - 20:38 Post subject:
Congrats Achey!
Tonight:
20 minutes on weights.
2.810 miles on the bike in 9:42.00.
3.223 miles running in 26:45.91.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/22/04 - 20:47 Post subject:
3.55 in 34:49
12 road cycling miles 1:11:09
15 min on abs
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 09/22/04 - 21:30 Post subject:
I won my tennis match tonight: 6 - 0, 6 - 1. Off the courts in 25 minutes flat. If I win my final match on Sunday afternoon, I will win my division with a perfect 4 - 0 record and advance to the city playoffs. 
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