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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 02/22/06 - 07:39 Post subject: Wednesday 22 February 2006
1:15:00 weights n abs.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 02/22/06 - 07:50 Post subject:
Squats, Lunges and abs - oh my!
40 min
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/22/06 - 08:28 Post subject:
5 miles, 36:00:00:00:00....
35 minutes weights and abs
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 02/22/06 - 09:36 Post subject:
1 mile w/u; 3 x 1 mile @ 7:30; 1 mile cool down.
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Library Chick
Member
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Joined: 17 Feb 2004
Posts: 652
Location: On the Waterfront
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Posted: 02/22/06 - 12:19 Post subject:
I'm getting ready to do a long bike ride this summer, so I've been concentrating on that this winter. My last run was a 5 miler about three weeks ago. But, since today was a gorgeous, sunshiny day I decided to run instead and did 3 miles. It felt great! 
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 02/22/06 - 14:37 Post subject:
I ran outside today for the first time since Dec 28, 3.4 miles in 41 minutes.
I am so out of shape. This was on my home route, which is up and down hills, and they were just killing me. A humbling experience. I'll be working on building up to a 'normal' 4 mile run.
On the other hand, it was so nice to be outside and running even though every part of my body seemed to hurt!
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 02/22/06 - 17:52 Post subject:
3.8 miles in 33:24.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/22/06 - 21:08 Post subject:
First hills workout, so it was very gentle. Four 400m runs at sub-9 minute pace. Grades of 10, 8, 9, and 8%.
This plus warm-up and cool-down, 5.168 miles, :45:20.50 (8:46.41). (corrected info)
Last edited by gretriever on 02/23/06 - 08:45; edited 1 time in total
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 02/23/06 - 08:04 Post subject:
| Kimba90 wrote: | I ran outside today for the first time since Dec 28, 3.4 miles in 41 minutes.
I am so out of shape. This was on my home route, which is up and down hills, and they were just killing me. A humbling experience. I'll be working on building up to a 'normal' 4 mile run.
On the other hand, it was so nice to be outside and running even though every part of my body seemed to hurt! |
I am humbled daily 
you're doing great Kimba, I wish I had half you're umpfh! 
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/23/06 - 14:56 Post subject:
AM: 1 hr strength/core training
PM: 5.5 in 40:36
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 02/23/06 - 17:28 Post subject:
One mile warm up. 10X400's at 6:49 pace, cool down, stretching. This was the first week we bumped up the speedwork to 10 instead of 8X400's. The last two were very challenging.
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