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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/22/04 - 05:59 Post subject: Wednesday 22 December 2004
8.16 mile spin on the trainer, 28.40
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/22/04 - 08:28 Post subject:
5 miles in 35:04
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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 12/22/04 - 09:43 Post subject:
5 miles in -5 degree 39:29
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 12/22/04 - 09:49 Post subject:
7 miles outside. The snow storm we were supposed to get hasn't arrived yet, so nice run on dry roads.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/22/04 - 10:27 Post subject:
10 miles Out: 46:09 Back: 46:48 Total: 1:32:57 followed by my core/ab workout.
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 12/22/04 - 12:43 Post subject:
5.5 miles
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 12/22/04 - 14:56 Post subject:
6 miles 45:57
7:46
7:42
7:42
7:41
7:45
7:23
Average pace 7:40
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 12/22/04 - 19:06 Post subject:
4 miles in 40.45
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DCRunningDiva
Look at me!!! ©
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Joined: 10 Oct 2003
Posts: 9344
Location: Washington DC Metro
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Posted: 12/22/04 - 19:39 Post subject:
3.2 miles with one MINUTE of that at a 6:58 pace! 
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/22/04 - 21:18 Post subject:
30 minutes of weights. no running.
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 12/22/04 - 23:49 Post subject:
5 miles in a snow storm...
Very beautiful though!!!
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/23/04 - 03:25 Post subject:
~7.4 miles on a hilly course, 57:53
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 12/23/04 - 11:25 Post subject:
4 miles
First one after Saturday's long run. Felt fine and like I was nearly recovered. Will be taking it easy these next few weeks. I was worried about my left knee after that long run. It was quite sore Sunday night, but it seems to be doing fine. Is this normal???
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