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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/21/05 - 04:56 Post subject: Wednesday 21 December 2005
10.32 mile spin on the trainer, 31.23
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/21/05 - 07:23 Post subject:
4 miles, 29:26
35 minutes of weights
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 12/21/05 - 07:54 Post subject:
45 min strength training class
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 12/21/05 - 08:53 Post subject:
5 miles followed by some weight training.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/21/05 - 12:02 Post subject:
7.2 miles easy w/ 4x100 strides
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JamieoftheNorth
Member
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Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
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Posted: 12/21/05 - 15:49 Post subject:
5.0 miles @ 7:36/mile pace
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/21/05 - 15:52 Post subject:
4.5 tempo miles
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/21/05 - 16:39 Post subject:
Still recovering today. Tomorrow morning I go back on the road for 4 miles.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 12/21/05 - 17:06 Post subject:
5.50 miles on the mill 56:30.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 12/21/05 - 18:46 Post subject:
walked 1 mile on the treadmill, then stretched my legs out, felt pretty good.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/21/05 - 21:52 Post subject:
2 miles running 3 miles vacuuming. 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/21/05 - 21:54 Post subject:
5.114 miles running :42:57.56 (8:24.02).
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/22/05 - 00:59 Post subject:
PM: 40 mins of weights
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/22/05 - 09:40 Post subject:
5km treadmizzle
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 12/22/05 - 12:15 Post subject:
treadmill, 3 miles. 8:20 pace
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